Garcinia Cambogia – What’s the Connection to Weight Loss?

Garcinia cambogia is a yellow or green tropical fruit native to Indonesia, with purported weight loss effects.

Hydroxycitric acid (HCA), the principle constituent of the  rind of Garcinia cambogia, makes up about 10% to 50%. A study in 1998 reported that “Although hydroxycitric acid appears to be a promising experimental weight control agent, studies in humans are limited and results have been contradictory.”

In late 2012, Dr. Oz promoted Garcinia Cambogia extract as “an exciting breakthrough in natural weight loss”.



Consumers of hydroxycitric acid should be aware of the side effects. If 500 mg of hydroxycitric acid is consumed four times a day, it  can cause nausea, gastrointestinal discomfort, and headaches.

 

Websites for Weight Loss Studies & Clinical Trials

You may be looking to participate in a weight loss study. Many of these studies offer compensation, and it could be a study to test a new drug, a new diet, or a new lifestyle.

There are several websites that provide a list of weight loss and obesity studies and clinical trials all across the United States.

Here are some of these sites;

CenterWatch
https://www.centerwatch.com/clinical-trials/listings/condition/107/obesity

PMG Research
https://www.pmg-research.com/studies/search/

Clinical Trails GPS
https://www.clinicaltrialsgps.com/clinical-trials-indications/obesity-weight-loss/

Anschutz Health & Wellness
http://anschutzwellness.com/research/participate-in-research/

Consumer Guide to Bariatric Surgery
http://www.yourbariatricsurgeryguide.com/trials/

FGFinder
http://www.fgfinder.com/nationwide-studies-usa/weight-loss-paid-research-studies-450

Paid Clinical Trials
http://www.paidclinicaltrials.org/dir/category/most-often-searched/obesity/

Hopefully, you will find a weight loss clinical trial in your area.

 

The Leading Weight Loss Vitamins

Losing weight is a three part process: diet, exercise, and supplements. Most people realize that it is necessary to eat the right foods, and to participate in physical activity. But sometimes you need nutrition supplements to help you with your weight loss.

Certain supplements can help burn fat, while the vitamins can help keep you  healthy and provide the nutrition you may be missing with your food diet.

The following are some of the top selling vitamin pills specifically designed for weight loss. Just remember to ask your doctor before taking any new supplements.

NatureWise CLA 1250, Highest Potency Non-GMO Exercise Enhancement Supplement

Bio-Trim Weight Loss Pills to Burn Fat Fast, Suppress Appetite and Increase Energy – Garcinia Cambogia, Raspberry Ketone, Green Tea Extract, Green Coffee Bean Blend

Hydroxycut Pro Clinical 

95% HCA Pure Garcinia Cambogia Extract. Fast Acting Appetite Suppressant, Extreme Carb Blocker & Fat Burner Supplement for Fast Weight Loss & Fat Metabolism

NatureWise GCE500-180-US-A Garcinia Cambogia Extract Natural HCA Appetite Suppressant and Weight Loss Supplement

Maxcor Thermogenic Metabolizer Diet Pill, Weight Loss Pills for All Body Types with Garcinia Cambogia and Raspberry ketones

Top Weight Loss Books

It is a new year, and time to set your weight loss goals. If you need advice on ways to help you achieve your goals, what better way is there than reading some of the top weight loss books.

Here are the top selling books on dieting and weight loss.
The Obesity Code: Unlocking the Secrets of Weight Loss

The Thin’s Woman Brain: Rewiring the Brain for Permanent Weight Loss

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

The Lose Your Belly Diet: Change Your Gut, Change Your Life

The Whole30: The 30-Day Guide to Total Health and Food Freedom

Extreme Transformation: Lifelong Weight Loss in 21 Days

Top Weight Loss Shakes

Many dieters like milkshakes. Unfortunately, the standard chocolate, strawberry, or vanilla milkshake is extremely high in calories, and will do nothing to help your diet.

Fortunately, there are several health oriented shakes that are designed to help you lose weight. Here are the top sellers.
Slim Fast Original, Meal Replacement Shake Mix, Rich Chocolate Royal

Matcha Green Tea Powder All Natural Weight Loss Metabolism Booster and Diet Smoothie Shake Mix and Fat Burning Supplement 

ViSalus Vi-Shape® Nutritional Shake Mix

Fitmiss Delight Nutritional Shake, Vanilla Chai

Zantrex High Energy Fat Burning Protein, Chocolate

Eat These Foods to Lose Weight

A negative-calorie food is a food that uses more food energy to digest than iis contained in the food. The thermic effect is the caloric usage of digesting the food. It would be more than the energy content contained in the food or beverage. This effect is scientifically called specific dynamic action.

One negative-calorie beverage is ice water. It has no calories but the body has to expend energy to raise the liquid to body temperature.

Some foods that are considered to be negative-calorie foods are the following:

hard boiled eggs
celery
grapefruit
lemon
lime
apples
lettuce
broccoli
cabbage
other low-calorie fruits and vegetables

Although these may not be true negative calorie foods, they are low in calories, healthy, and with roughage.

Best Selling Diet Nutritional Supplements

If you are looking for the best nutritional supplements for dieting, you need look no further than the top nutritional supplementsselling supplements at Amazon. Here are the best sellers:

100% Pure Garcinia Cambogia Extract with HCA

W700 Thermogenic Hyper-Metabolizer by Ubervita-60 capsules

NatureWise High Potency CLA 1250 Supplement, 1000 mg, 180 Softgels

NatureWise Green Coffee Bean Extract 800 with GCA Natural Weight Loss Supplement, 60 Count

Visalus VI-Shape Nutritional Shake Mix Sweet Cream Flavor 28 0z (2 Bags/60 Meals)

Top FREE Diet and Weight Loss Apps for Android

If you are looking for an app that can help you diet and lose weight, whether it’s calorie counting or tracking your exercise, there are several to choose from if you have an Android. fruit

The following are the most popular weight loss and health Android apps:
Calorie Counter and Diet Tracker by MyFitnessPal

Lose It!

Daily Workouts FREE

7Min Full Workout

Weight Watchers Points Calculator & Tracker

Top Selling Weight Loss Products

One way to determine what the best weight loss product is, is by determining what the best sellers are. If a product is selling really well, it is a good sign, and it probably means that consumers are placing repeat orders.

So if you are interested in knowing what nutritional weight loss products are selling well, check out the following list of best sellers on Amazon.

W700 Thermogenic Hyper-Metabolizer by Ubervita

NatureWise Garcinia Cambogia Extract Natural Appetite Suppressant and Weight Loss Supplement, 360 Vegetarian Caps

100% Pure Garcinia Cambogia Extract with HCA, Extra Strength, 180 Capsules, Clinically Proven

All of the above have ratings of four starts or more.

Get Recruited for Weight Loss Studies

orangesYou may have read our previous article about being a participant in diet, exercise, and weight loss studies.  How to Get Paid to Lose Weight.

One place to look for these studies is on Craig’s List. Here are some more studies that are currently recruiting:

Testing DVD Versus Group Delivery of a Weight-Loss Maintenance Intervention – Hawaii

 

Effects of Brain Stimulation on Food Intake and Behavioral Weight Loss Treatment – Arizona

 

The Effects of Exenatide (Byetta ) on Energy Expenditure and Weight Loss in Nondiabetic Obese Subjects – Arizona

 

Environmental and Acceptance-Based Innovations for Weight Loss Maintenance – Pennsylvania

 

Timing of Meals for Weight Loss – Tennessee

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