Garcinia cambogia is a yellow or green tropical fruit native to Indonesia, with purported weight loss effects.
Hydroxycitric acid (HCA), the principle constituent of the rind of Garcinia cambogia, makes up about 10% to 50%. A study in 1998 reported that “Although hydroxycitric acid appears to be a promising experimental weight control agent, studies in humans are limited and results have been contradictory.”
In late 2012, Dr. Oz promoted Garcinia Cambogia extract as “an exciting breakthrough in natural weight loss”.
Consumers of hydroxycitric acid should be aware of the side effects. If 500 mg of hydroxycitric acid is consumed four times a day, it can cause nausea, gastrointestinal discomfort, and headaches.
You may be looking to participate in a weight loss study. Many of these studies offer compensation, and it could be a study to test a new drug, a new diet, or a new lifestyle.
There are several websites that provide a list of weight loss and obesity studies and clinical trials all across the United States.
Here are some of these sites;
Clinical Trails GPS
Anschutz Health & Wellness
Consumer Guide to Bariatric Surgery
Paid Clinical Trials
Hopefully, you will find a weight loss clinical trial in your area.
Losing weight is a three part process: diet, exercise, and supplements. Most people realize that it is necessary to eat the right foods, and to participate in physical activity. But sometimes you need nutrition supplements to help you with your weight loss.
Certain supplements can help burn fat, while the vitamins can help keep you healthy and provide the nutrition you may be missing with your food diet.
The following are some of the top selling vitamin pills specifically designed for weight loss. Just remember to ask your doctor before taking any new supplements.
NatureWise CLA 1250, Highest Potency Non-GMO Exercise Enhancement Supplement
Bio-Trim Weight Loss Pills to Burn Fat Fast, Suppress Appetite and Increase Energy – Garcinia Cambogia, Raspberry Ketone, Green Tea Extract, Green Coffee Bean Blend
Hydroxycut Pro Clinical
95% HCA Pure Garcinia Cambogia Extract. Fast Acting Appetite Suppressant, Extreme Carb Blocker & Fat Burner Supplement for Fast Weight Loss & Fat Metabolism
NatureWise GCE500-180-US-A Garcinia Cambogia Extract Natural HCA Appetite Suppressant and Weight Loss Supplement
Maxcor Thermogenic Metabolizer Diet Pill, Weight Loss Pills for All Body Types with Garcinia Cambogia and Raspberry ketones
A negative-calorie food is a food that uses more food energy to digest than iis contained in the food. The thermic effect is the caloric usage of digesting the food. It would be more than the energy content contained in the food or beverage. This effect is scientifically called specific dynamic action.
One negative-calorie beverage is ice water. It has no calories but the body has to expend energy to raise the liquid to body temperature.
Some foods that are considered to be negative-calorie foods are the following:
hard boiled eggs
other low-calorie fruits and vegetables
Although these may not be true negative calorie foods, they are low in calories, healthy, and with roughage.
If you are looking for an app that can help you diet and lose weight, whether it’s calorie counting or tracking your exercise, there are several to choose from if you have an Android.
The following are the most popular weight loss and health Android apps:
Calorie Counter and Diet Tracker by MyFitnessPal
Daily Workouts FREE
7Min Full Workout
Weight Watchers Points Calculator & Tracker
One way to determine what the best weight loss product is, is by determining what the best sellers are. If a product is selling really well, it is a good sign, and it probably means that consumers are placing repeat orders.
So if you are interested in knowing what nutritional weight loss products are selling well, check out the following list of best sellers on Amazon.
W700 Thermogenic Hyper-Metabolizer by Ubervita
NatureWise Garcinia Cambogia Extract Natural Appetite Suppressant and Weight Loss Supplement, 360 Vegetarian Caps
100% Pure Garcinia Cambogia Extract with HCA, Extra Strength, 180 Capsules, Clinically Proven
All of the above have ratings of four starts or more.
You may have read our previous article about being a participant in diet, exercise, and weight loss studies. How to Get Paid to Lose Weight.
One place to look for these studies is on Craig’s List. Here are some more studies that are currently recruiting: