Stand While You Work

businessladystandingBystockimagesID-100171478In these contemporary times, the health and fitness industries are booming as more and more people seek instruction on how to optimize their wellness. Although there are a wide variety of strategies that you can implement to make this happen, changing the way you work can play an integral role in ensuring that you are healthy. Specifically, studies are now indicating that standing while you work may be a great way to keep you in good health. By learning more about why standing at work can provide you with great health benefits, you can determine whether or not you should stop sitting while in your office.

Why Standing At Work Can Be Helpful

In a telling article which appeared in The Economist on August 10th, readers learned that standing at work can provide health benefits for a simple reason: prolonged periods of inactivity are bad for us. This means that sedentary activity-such as sitting at a desk for several hours-could be a contributing factor to the decline of one’s health. To

counteract this potential problem, individuals interested in maximizing opportunities for preventive health care should consider standing as they work.

An Important Study Regarding The Benefits Of Standing At Work

In addition to pointing out why standing at work can be a great health benefit for people, the article that appeared in The Economist cited information from an important study on the matter. In the study, which was published through the Lancet in 1953, researchers discovered that bus conductors who spent their work shifts standing had half the risk of developing a heart attack as bus drivers. This research is significant given that the bus drivers which the research references spent their shifts sitting. Despite the fact that the health benefits of even mild forms of exercise gained prevalence during the 1970s, however, researcher David Dunstan stated that interest in these positive effects waned. This, as many fitness experts would argue, is a shame on account of the fact that even mild physical activity can be a catalyst for weight loss in addition to the maintenance of one’s health.

Conclusion

While there are many ways that an individual can improve the quality of her or his health, standing at work is a clearly effective way to do so. Thus rather than remaining sedentary during your next shift at work, consider how you can rearrange the furniture and work tools in your office so that your environment is conducive to standing. Good luck!

Image courtesy of stockimages / FreeDigitalPhotos.net

Review of the 5-2 Diet

food for dieting

There are many people out there who will be interested to know about new ways of losing weight. The new 5:2 Diet may be the best way strategy for dieters who might have struggled with their weigh in the past. The core idea behind this weight loss diet is that people should simply cut the number of calories that they take in to their body, on certain days. This can be challenging for some people, since they might not be able to cut calories when they need to. It can drain their energy, which can make it difficult to get through each day. But the Alternative Day Fasting strategy can help prevent these kinds of issues.

If you are going to commit to this weight loss plan, you may want to be prepared to fast through some days. The 5-2 dieting plan requires people to abstain from eating a lot of food for two days during each week. They won’t necessarily have to starve themselves, but they should avoid eating a considerable amount of calories. Usually, people will want to only eat around 500 calories during each of these fasting days. They may be impressed by some of the results that they see when they are willing to fast just a couple days out the week. It can also help them continue eating some of the foods that they have always enjoyed eating before.


To achieve a skinny body, it may take some effort. There are many people who just aren’t used to abstaining from these kinds of foods for a prolonged period of time. It will be important to realize that this There are many people out there who will be interested to know about new ways of losing weight. The new 5:2 Diet may be the best way strategy for dieters who might have struggled with their weigh in the past. The core idea behind this weight loss diet is that people should simply cut the number of calories that they take in to their body, on certain days. This can be challenging for some people, since they might not be able to cut calories when they need to. It can drain their energy, which can make it difficult to get through each day. But the Alternative Day Fasting strategy can help prevent these kinds of issues.

If you are going to commit to this weight loss plan, you may want to be prepared to fast through some days. The 5-2 dieting plan requires people to abstain from eating a lot of food for two days during each week. They won’t necessarily have to starve themselves, but they should avoid eating a considerable amount of calories. Usually, people will want to only eat around 500 calories during each of these fasting days. They may be impressed by some of the results that they see when they are willing to fast just a couple days out the week. It can also help them continue eating some of the foods that they have always enjoyed eating before.

To achieve a skinny body, it may take some effort. There are many people who just aren’t used to abstaining from these kinds of foods for a prolonged period of time. It will be important to realize that this 5-2 plan will just be one of many tools that you can use. You will still want to make sure that you commit to an exercise program to help you build muscle and lose fat. Losing weight can be a challenge, but you can accomplish it with the right help.

Finally, don’t forget to talk to your doctor before beginning this kind of weight loss strategy. They will be able to tell you if you are a candidate to take on this dieting approach. You wouldn’t want to exacerbate an underlying health condition by straining yourself with these techniques. The doctor may also want to monitor your health to make sure you are dropping pounds at a healthy rate. This is important, so make sure to incorporate the advice that they give to you.


will just be one of many tools that you can use. You will still want to make sure that you commit to an exercise program to help you build muscle and lose fat. Losing weight can be a challenge, but you can accomplish it with the right help.

Finally, don’t forget to talk to your doctor before beginning this kind of weight loss strategy. They will be able to tell you if you are a candidate to take on this dieting approach. You wouldn’t want to exacerbate an underlying health condition by straining yourself with these techniques. The doctor may also want to monitor your health to make sure you are dropping pounds at a healthy rate. This is important, so make sure to incorporate the advice that they give to you.

For more information about the 5-2 Diet, click the link below:
The 5:2 Diet

Lose Weight by Drinking Liquor

Doctor’s have recently been telling their patients that it is OK to have a couple drinks a day, as moderate drinking of alcoholic beverages is associated with health Cognac brandybenefits, including less cardiovascular disease, diabetes, and hypertension, according to the Journal of the American College of Cardiology. But in addition, researchers have discovered that drinking booze and actually help you lose weight. Who would have thought that drinking could give you a skinny body?

A study done by Harvard Medical School showed that moderate drinkers have the least amount of weight gain. This research has been supporting this for a while. As a matter of fact, back in 1994, the American Journal of Epidemiology reported that non-drinkers gained more weight than moderate drinkers in a study involving over 7000 people.

Of course, other studies have shown the reverse, that drinking alcohol can cause weight gain, especially excessive drinking. It is recommended that you consult with your doctor about drinking beer, wine, or hard liquor with regards to a weight loss diet.

Best Foods For Weight Loss

carrotcircleA skinny body can be a healthy body when the right foods to promote weight loss are on the menu. Are you looking for the best foods for weight loss? Increased energy from healthy fruits, vegetables, and protein sources help the active person stay on target and avoid binging on less healthy choices.

Losing weight can be as simple as substituting a calorie dense choice for a low calorie option. Vegetables that have a high water content such

as spinach, lettuce, and cucumbers can be eaten in large quantities and serve as a great base for salads.

Fruit

Successful weight loss does not mean fruit is off the menu. Grapefruit is a good addition to any healthy diet. It is almost 90% water and known to help burn fat. Blueberries and strawberries are not only nutrient rich, but are perfect sources of fiber. Include some melon slices for a wonderful fruit salad.

Fiber

Bloating caused by constipation can cause those numbers to creep up on the scale. Adding oatmeal and bran to your meal choices can relieve constipation, keep the bowels healthy, and process nutrients more efficiently. Leaving the skin on apples and pears will also add needed fiber.

Protein

No healthy diet is complete without adequate protein. There are healthy sources of protein that are low in fat and cholesterol. Pinto, black, and kidney beans are excellent  choices that are low in fat and high in fiber. Beans are great additions in everything from soups to salads.

Nuts

Nuts are not only ideal protein sources but add the fiber and healthy fats that the body needs to feel satisfied. Eaten in small quantities they can be a quick on the go snack or a crunchy salad topping. Try them in oatmeal for a filling breakfast treat.

Tofu

Tofu is an alternative as a healthier protein. Tofu, which used to be only available in the local health food store, is now available at most supermarkets. Tofu can be stir fried and added with mixed vegetables or cubed and added to spicy soups. Tempeh, which is a fermented type of tofu, can be added to chili beans and seasoning for a superb vegetarian chili, or crumbled to make a delicious veggie burger.

Eggs

For optimal weight loss, the use of egg whites cannot be beat. Eggs are at their healthiest without their yolks and taste delicious boiled, fried in fat free spray, or scrambled in an egg white omelet with fresh peppers and onions. Most recipes that use whole eggs include adjustments to use only egg whites.

Including these foods in any diet plan will produce a lean, healthy body with greater energy and the ability to stay youthful. The numbers on the scale and the reflection in the mirror will prove it.

Extreme Dieting Can Be Harmful to Your Health

Most people choose to lose weight once they take a look in the mirror and are unhappy with the person staring back at them. Balancing a healthy lifestyle by properly

StomachBySattvaID-10088486

initiating an exercise regimen and a balanced diet can bring your fit, skinny body back. However, often times an individual is impatient with the gradual results of a healthy method and look for faster ways to make weight loss happen.

Extreme dieting can cause some negative effects on your body beyond just your metabolic rate. There are consequences that can have devastating effects on your health and fitness and even threaten your life. These negative effects can even reach into psychological degradation. Physically, it can cause you to be tired all the time. It can also be distracting to battle hunger pangs all the time making it hard for you to concentrate. Sinus issues, red eyes, the appearance of rashes, gallbladder damage, and atrophy of your muscle tissue, fainting, seizures and malnutrition are just a few physical issues that are in a long list of problems associated with undertaking an unhealthy approach. Psychologically you will likely experience irritability, depression,

a decrease in your sex drive, and are at a higher risk for developing an eating disorder.

Fasting or Starvation

Fasting involves abstaining from eating or nearly doing so. There is a misguided logic when considering this type. The individual thinks that this extreme form will force your body to lose weight and it will maintain the lower need for food and calories. In reality, it will tell your body to slow down your metabolism because of the lack of food. This in turn will cause greater and faster weight gain once normal eating habits are put back into place.

Pills

Weight loss pills offer a get thin quick dream in a bottle that feeds on your insecurities. Most often times these pills are loaded with nothing more than caffeine and diuretics. This in turn can lead to an electrolyte imbalance and dehydration. These pills may also lure you in with labels of natural ingredients. However, that does not make it effective or healthy.

Detox and Cleansing

Our bodies are perfectly efficient at detoxifying itself. When you tamper with its system, you run the risk of serious complications such as dehydration, constipation, or an electrolyte imbalance. Any drop in the scale is likely due to extreme fluid loss not weight. If you combine a detox with fasting, you are actually putting your life at risk. Instead, drink plenty of fluids and add fiber to your diet.

Purging

Purging refers to throwing up food, not swallowing, or using a laxative to flush it from your body. This can also cause dehydration. Even more dangerous, it can cause cardiac problems, esophageal erosion, tooth damage, as well as psychological issues such as anorexia.

Instead of permanently damaging your body and mind, look to healthy methods for losing weight. If you need help, a dietician can guide you physically and a psychologist can help with mental aspects.

 

Image courtesy of sattva / FreeDigitalPhotos.net

Top Ab Exercise Videos to Lose Belly Fat

Here are some of the top exercise videos which specialize in abdomen workouts to lose belly fat and create a skinny body. Whether you are looking for six pack abs or just lose weight around the stomach, these videos should provide you with great exercise workouts.


How to Lose Belly Fat: 5 Minute Abs

Best Ab Workouts For Men How To Lose Belly Fat For Men How To Get A Six Pack Abs

Exercises to lose belly fat – Best two exercises to lose belly fat

bellybutton