The Weight Loss Benefits of Pu-Erh Tea

The Power of Pu-Erh Tea

Four types of tea

Pu-erh tea (pronounced poo-air) is a fantastic aid for those serious about weight loss. Although pu-erh is relatively new to the western world, it has long been considered a crucial element in traditional Chinese medicine. This fantastic brew has a long list of health benefits, including weight loss. Pu-erh is a rather rare tea produced in the Yunnan region of China. It traces back to the Eastern Han Dynasty (25-220 CE.) In fact, Pu-erh is considered the first form of black tea. This ancient medicinal drink is taking the world by storm, and could just prove to be the beverage needed to get that skinny body you’ve been desperately longing for.



The Intricacies of Pu-Erh Tea

This ancient brew is made with fermented tea leaves that are grown in the fields just outside of the city of Pu-erh. These leaves are treated to a secretive procedure to form a distinct brew with many medicinal benefits. The leaves are fermented and aged in a carefully controlled process for anywhere between fifteen and twenty years. The long fermentation produces a rich, smooth and complex flavor that is velvety and refreshing. The aging process also allows for beneficial bacteria to flourish, which adds a whole other layer of health benefits to the drink. One of the distinct characteristics of pu-erh is how it is packed. The damp leaves are pressed into shapes to form a brick or a cake.



How to Make Pu-Erh Tea

Today, it is easy to buy it in a cake form, but some companies do offer it as a loose-leaf variety or even in a teabag. There are actually many blends on the market. The plain cake variety is easy to find in most specialty stores, as is the chrysanthemum pu-erh blend which is commonly used in traditional Chinese medicine for its cleansing effects on the body. There are also many contemporary pu-erh blends such as ginger, vanilla and mint, and even blood orange varieties. All that has to be done to make a quality blend is to break off a tablespoon or more of the dried cake and allow it to steep in hot, almost boiling water for a minute or two. There should be no need to add any sweeteners or milk to the brew.



What Are The Health Benefits of Pu-Erh?

Pu-erh is beneficial for the spleen and stomach as it helps to cleanse the blood and to aid digestion. In China it is common to drink it after a heavy meal or as a hangover cure. Recent scientific studies have found that regularly drinking four cups of pu-erh a day drastically lowers cholesterol and blood pressure, and seems to have a direct effect on increasing the body’s metabolic rate. It is because of its ability to increase the metabolism that is often touted as a “diet tea” had is highly recommended as a breakfast beverage to kick-start the day. Regularly drinking it appears to also help regulate blood glucose levels which helps dieters fight sweet cravings.



The Facts About Pu-Erh

The pharmacological analysis of the brew shows that it is a wonderful source of vitamins B1, B2, C and E. It contains good levels of aluminum, arginine, calcium, cystine, histidine, linoleic and linolenic acids, lysine, magnesium, phosphorous, and potassium, and trace amounts of beryllium, fluorides, iron, nickel, sodium, sulfur and zinc. The components of this healthful brew do not appear to react with most medications, nor does it cause any adverse side effects. All in all, pu-erh is a rather refreshing drink that tastes fantastic, is calming and soothing, and packs a lot of beneficial medicinal value. Swapping high calorie drinks such as soda, fruit juice, and milkshakes for freshly brewed pu-erh will not only help to lower the amount of calories consumed each day, the drink will help to speed up the body’s metabolism, cleanse the body of impurities, and support the kidneys and the digestive system. All recent studies have found that drinking the brew does seem to aid in weight loss and presents a decrease in waistline measurements.




Recent studies are quickly learning that the claims of ancient traditional medicine about the powers of pu-erh may hold some truth. Studies show that drinking pu-erh aids digestion and appears to help the body break down fat cells. The high levels of vitamin C are terrific for those serious about losing weight. The caffeine element of the drink may actually help the body to heat up, which in turn burns more calories as you go about your normal day, yet the levels of caffeine are low enough to not cause concern for people who cannot regularly consume caffeine products. Adding pu-erh to your daily routine is a sure way to meet your diet and weight loss goals.

Best Tea for Dieting: White, Green, Oolong, or Black?

Cup of White TeaOne of the easiest and most natural ways to lose weight is to drink tea. People often forget that alcoholic drinks and sweet beverages, including fruit juices, all contain hidden calories. But by swapping these drinks with tea it becomes easy to reduce the number of calories consumed in a day. Tea also provides an energy lift and many other health benefits. But which tea is the best for dieting? Here is a close look at the weight loss benefits of tea.

The Properties of Tea

Tea is a central element in traditional Chinese medicine and used for a range of ailments. Today, over three million tons of tea is consumed worldwide. The most popular teas are all made from the plant, camellia sinensis. The main health benefits of tea are the high levels of flavonoids and polyphenols. The most potent of these antioxidants are the epigallocatechin gallates (ECGC) which are crucial in the fight against free radicals. Teas contain caffeine and theanine too, which heightens mental alertness, suppresses appetite, and increase energy levels.


Black Tea

Of all the teas, black tea has the highest caffeine content, and is available in a range of flavors and intensities. It is a great drink for losing weight as it reduces blood sugar levels. When blood glucose remains level, it is much easier to resist cravings. It is also thought that caffeine helps to suppress appetite and to stimulate a process called thermogenesis. This is an increase in the body’s core temperature, and is believed to help the body burn more calories.


White Tea

White tea has a mild, more floral, dainty flavor. Research has discovered that it has high levels of polyphenols, a type of antioxidant that makes it terrific for boosting the immune system. It also contains very high levels of ECGC. Its active ingredients support the body in metabolizing stored body fat, and even inhibit the body’s attempts to store fat.


Oolong Tea

Recent studies showed that drinking oolong tea regularly increased energy levels and boosted the metabolism. Participants in studies all experienced sustained weight loss and smaller waist measurements too. The unique combination of caffeine and ECGC appears to help the body to burn fat and shrink fat cells.


Green Tea

Green tea contains a high concentration of ECGC and is consider the ultimate health elixir. It proves beneficial for a range of health issues and preventative measures. This tea helps to metabolize body fat, prevents future storage of fat, suppresses appetite, and helps fight food cravings. Green tea is ideal for managing stress, and can help regulate blood glucose levels. The chemical compounds found in the tea actually encourage the body to shrink fat cells, making it the perfect tea for losing weight.


Pu-Erh Tea

Considered an ancient form of black tea, this unique flavored beverage has attracted a lot of attention recently. Studies show that regular consumption of this tea aids in weight loss and even reduces LDL cholesterol levels. Pu-erh tea kick-starts the metabolism. It has high levels of theabrownin and ECGC which actually shrink fat cells and supports healthy digestion.

No two teas are alike, but the health benefits of tea are undisputed. Each variety of tea aids in weight loss whilst providing a plethora of other health benefits. Although studies show that green tea is possibly the best for achieving that skinny body, there is nothing wrong with drinking a range of these refreshing beverages as part of a healthy diet. Just remember to avoid adding milk and sugar to receive the most of your tasty brew.

Finding the Best Healthy Diet

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For so many people, losing weight is a primary concern. Many of us are so concerned with getting the perfect skinny body that we’re willing to do almost anything to get it. Anything, that is, except eat healthy and exercise. However, losing weight and looking great doesn’t have to be difficult. Keep reading to discover how to make a healthy diet work for you.

Eat Foods You Enjoy

The best healthy diet is one that includes foods you actually enjoy eating. For example, if you enjoy meat, vowing to become a vegetarian probably isn’t the best idea. Instead, choose lean cuts of meat and prepare them in healthy ways like grilling or baking. Plus, even the most unhealthy meals can be prepared so that nutrition is increased and fat and calories are reduced. The following tips can help slash fat and calories from popular unhealthy dishes:

  • Switch to whole grain pasta for spaghetti and other pasta dishes.
  • For pizza lovers, thin crusts made with fortified whole grains can boost nutrition and reduce fat and calories. Also, try loading your plate with fresh veggies instead of the traditional processed meats and cheeses.
  • Grilled veggie burgers are a great alternative to fast food cheeseburgers. Plus, they’re easy to make! Simply combine bread crumbs and veggies in a food processor, shape into patties and grill.
  • Instead of munching on potato chips and other processed snacks, try baked veggie chips, dried fruit, nuts and seeds. These snacks are healthy, filling and provide advantages like energy boosts, improved focus and more.
  • For dessert, low-fat yogurt and fresh fruit will cure a sweet tooth just as well as baked goods.

Balance

When formulating a meal plan, balance is essential. Therefore, it’s important to stay away from diets that focus on the consumption of certain foods and the elimination of others. While these diets often produce the desired effect of weight loss, they are notoriously difficult to stick to and many often lead to nutrient deficiencies and other potentially harmful complications. Instead of completely avoiding certain foods or food groups, choose healthy foods from all food groups and eat in moderation. This will help ensure diversity, prevent boredom, reduce cravings and boost the odds of weight loss success. One great way to ensure balance, as well boost vitamin and mineral intake, is to eat foods of all different colors, textures and flavors.

See? Healthy eating doesn’t have to be complicated. With the tips provides here, you can lose weight, feel great and build a solid foundation for a lifetime of healthy choices!

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