carrots and vegetables

Best Foods For Weight Loss

carrotcircleA skinny body can be a healthy body when the right foods to promote weight loss are on the menu. Are you looking for the best foods for weight loss? Increased energy from healthy fruits, vegetables, and protein sources help the active person stay on target and avoid binging on less healthy choices.

Losing weight can be as simple as substituting a calorie dense choice for a low calorie option. Vegetables that have a high water content such

as spinach, lettuce, and cucumbers can be eaten in large quantities and serve as a great base for salads.

Fruit

Successful weight loss does not mean fruit is off the menu. Grapefruit is a good addition to any healthy diet. It is almost 90% water and known to help burn fat. Blueberries and strawberries are not only nutrient rich, but are perfect sources of fiber. Include some melon slices for a wonderful fruit salad.

Fiber

Bloating caused by constipation can cause those numbers to creep up on the scale. Adding oatmeal and bran to your meal choices can relieve constipation, keep the bowels healthy, and process nutrients more efficiently. Leaving the skin on apples and pears will also add needed fiber.

Protein

No healthy diet is complete without adequate protein. There are healthy sources of protein that are low in fat and cholesterol. Pinto, black, and kidney beans are excellent  choices that are low in fat and high in fiber. Beans are great additions in everything from soups to salads.

Nuts

Nuts are not only ideal protein sources but add the fiber and healthy fats that the body needs to feel satisfied. Eaten in small quantities they can be a quick on the go snack or a crunchy salad topping. Try them in oatmeal for a filling breakfast treat.

Tofu

Tofu is an alternative as a healthier protein. Tofu, which used to be only available in the local health food store, is now available at most supermarkets. Tofu can be stir fried and added with mixed vegetables or cubed and added to spicy soups. Tempeh, which is a fermented type of tofu, can be added to chili beans and seasoning for a superb vegetarian chili, or crumbled to make a delicious veggie burger.

Eggs

For optimal weight loss, the use of egg whites cannot be beat. Eggs are at their healthiest without their yolks and taste delicious boiled, fried in fat free spray, or scrambled in an egg white omelet with fresh peppers and onions. Most recipes that use whole eggs include adjustments to use only egg whites.

Including these foods in any diet plan will produce a lean, healthy body with greater energy and the ability to stay youthful. The numbers on the scale and the reflection in the mirror will prove it.

7 thoughts on “Best Foods For Weight Loss”

  1. This blog was… how do I say it? Relеvant!! Finаlly Ι have founԁ sоmething
    that helped me. Many thanks!

  2. It is appropriate time to make some plans for the longer term and it’s time to be happy. I have learn this submit and if I could I want to suggest you some fascinating issues or tips. Perhaps you can write subsequent articles regarding this article. I desire to read more things approximately it!

  3. Appreciate it tons with regard to spreading this specific operating all of us you actually understand what you might be talking about! Added. Be sure to likewise check with this site Equates to). We can have got a link exchange design between us all

  4. Fibrous food and fish is one of the most important food which helps to reduce the fat from the body as fiber are best to dissolve fat within the body so most of us prefers fibrous food. As far as Sea food is concerned it also good for health. Sea food contains Omega 3 fatty acid which helps in losing fat, and this is because they provides Omega 3 fatty acid which is counted in good fat. This is used for burning fat from the body and increases the health also.

Leave a Reply

Your email address will not be published. Required fields are marked *