Category Archives: Exercise

How to Get Paid to Lose Weight: Why You Might Want to Participate in a Diet Study and How to Do It

Green apple tapeThere are dozens of studies going on across the United States at any particular time. These research studies are very important because of the fact that this is the only way to find ways for people who are overweight or obese can lose weight. Some studies research drugs, and some study food plans. A few analyze exercise.

So what are the advantages of participating in a study?

1. You get paid. These studies may pay anywhere from $100 to $5,000.

2. You often get free food. Often, many of these studies provide free food on a regular basis, if the research is related to types of foods and weight loss.

3. You get free blood tests. These studies check your blood with a basic metabolic panel or a complete blood count.

4. Dietary counseling is also often included.

5. You are providing a public benefit. By participating, you help researchers determine ways for other people to lose weight.

6. And most important of all, you are likely to lose weight.

So the next question is, how do I find out about these research studies?

Here are a few:

Women’s Health Research
Washington DC
Testing an FDA approved drug for the purpose of weight loss in obese individuals.
http://www.womenshealthresearch.org/site/PageServer?pagename=rf_joinatrial#dietw

Meridien Research
Bradenton, FL
Weight Loss (for those with cardiac risk factors)
https://www.centerwatch.com/clinical-trials/listings/studydetails.aspx?StudyID=195444

Beth Israel Deaconess Medical Center
Boston MA
A clinical study for patients with Obesity
https://www.centerwatch.com/clinical-trials/listings/external-studydetails.aspx?StudyID=NCT01590433&CatID=706

Massachusetts General Hospital
Boston MA
A clinical study for patients with Obstructive Sleep Apnea or Obesity
https://www.centerwatch.com/clinical-trials/listings/external-studydetails.aspx?StudyID=NCT01697878&CatID=706

Washington University in St. Louis – Center for Clinical Studies
St. Louis MO
Testing whether dopamine receptors in the brain are altered in obesity
https://www.centerwatch.com/clinical-trials/listings/studydetails.aspx?StudyID=175733

St. Joseph’s Regional Medical Center at New Jersey
Paterson NJ
a clinical research study evaluating Endoscopic gastric restrictive procedure for the treatment of Obesity, Body Weight or Overweight
https://www.centerwatch.com/clinical-trials/listings/external-studydetails.aspx?StudyID=NCT01662024&CatID=706

Human Metabolic Research Unit, Cornell University
Ithaca NY
A clinical research study of Commercial diet for the treatment of Weight Loss
https://www.centerwatch.com/clinical-trials/listings/external-studydetails.aspx?StudyID=NCT01785719&CatID=706

PMG Research of Charlotte
Charlotte NC
Weight struggle
https://www.centerwatch.com/clinical-trials/listings/studydetails.aspx?StudyID=197473

Before going ahead with any of these studies, make sure you are aware of all the risks. Once you understand those, and you begin, then you can reap the benefits.

 

Boost Your Weight Loss Success with Ten Diet Tips

Utilize these suggestions to boost your dieting plan.

Vegetables Tape measure1. Don’t expect a miracle overnight

Don’t get concerned by the total amount of weight you plan on losing. Simply take one step at a time and you’ll be flabbergasted at hw much you eventually lose. You didn’t put on your weight in one day, so plan on slow progress.

2. Check in once a week

Just measure your results and weigh yourself once a week. You will see much greater progress on a weekly basis.

3.Friends help

Look for a companion to get more fit with and turn into one another’s mentor. Weigh in a few times on a weekly basis to help one another stay on track.

4. More than a scale

Don’t get upset when your advancement appears to be minimal as per your lavatory scale. Rather, measure your results with a measuring tape it will provide for you considerably more solid and empowering reactions.

5. Buy groceries on a full stomach

Only go to a supermarket right after you have eaten. You won’t buy as much food.

6. Make reasonable objectives:

On the off chance that you know you have to get more exercise, start with a reasonable objective of, say, exercising 15 minutes a day that you know you can attain.

7. Reward yourself

When you lose three pounds, recognize your accomplishment by providing for yourself a little reward, BUT NOT FOOD.

8. Hide food

Throw out the junk food. And hide the semi-junk food.

9.Walk more

When you go about your day by day routine, find ways to walk more. Utilize the stairs, park far away in parking lots, try adding a minute to your walks..

10. Ask for help

If you need additional help, ask for it.  A weight reduction mentor can altogether expand the rate at which you can get in shape and show you how to lose weight successfully.

4 Hour Body

Do you want one of the most comprehensive books on dieting and weight loss? If you haven’t read the book The 4-Hour Body by Timothy Ferriss, you really need to buy it for your bookshelf. This massive guide is 567 pages long.

Ferriss is the entrepreneur and author who also wrote the books The 4-Hour Workweek and The 4-Hour Chef, both best sellers. One thing that I like about the The 4-Hour Body book is the fact that all information is backed up by very extensive detail. In addition, the author provides numerous real life examples (including himself).

Probably the most important sections are the ones called Subtracting Fat and Adding Muscle. This first chapter in the Subtracting Fat section is The Slow Carb Diet I: How to Lose 20 Pounds in 30 Days. Only five simple steps! The author said that it is even OK to splurge one day a week. Eat anything you want! Check it out on page 75.

If there is one weight loss or dieting book that you should have, it is The 4-Hour Body. Get it from Amazon.

Five Tips to get Motivated to Exercise

Young Fit Woman ExercisingBeing overweight and obesity can be considered two of the major health conditions throughout the world. All the people who suffer from these health conditions want to eliminate it as soon as possible. Unfortunately, most people fail due to lack of motivation. For this article, we will cover five important tips that you can follow in order to stay motivated during exercises and achieve the body that you dream of within a short period of time.

  1. Plan an enjoyable task each day: All of us prefer to enjoy what we do. Combining that with exercises can therefore help us to get motivated during workouts. You need to plan your workouts at the end of the day and  include something fun in the schedule. For example, exercising while listening to music can be considered as an ideal activity that you can add to your workout schedule. However, you need to be careful in order to maintain variety during this process.
  2. Exercise at the best time: Everyone has different cycles and patterns in their lives. Some people prefer to exercise in the morning while some of them enjoy it during late night. You need to take some time and think about the best time for you to engage in exercising. The time will provide motivation to you in a natural manner.
  3. Have a proper exercise plan: It is important to plan all your life activities in a proper way in order to avoid hassles. That applies to exercises as well. When you are exercising, you need to work according to a specific plan. When you feel a lack of motivation, you can take few minutes and go out for a walk. When you get in touch with fresh air, motivation will come back to you.
  4. Create breaks and rewards: Everybody needs positive motivators and if there aren’t any motivators, you should create them on your own. You can give yourself a break after completing a particular challenging exercise. At this point, you can think to yourself that you will have a cup of coffee during the break. This will definitely motivate you to complete the task as soon as possible and enjoy the break.
  5. Maintain a diary: It is important to keep records about your progress. Maintaining a diary and recording your progress in it at the end of the day is one of the best options available to keep yourself motivated. You will definitely get impressed after looking at your progress that is written in the diary. In addition, you can set goals in the diary and work hard to achieve them before the deadlines.

    Image courtesy of Marcus/FreeDigitalPhotos.net

The Five Best Tips for Dieting

Apple and tape measureEveryone is looking for the best diets, trying to lose weight as fast as possible, especially now that summer is coming. Therefore, if you want to experience weight loss, you will need a plan right away. There are many places where you can find a diet, and in most situations the problem is not the fact that you are not trying, but rather that you don’t know how to proceed.

  1. Eat Healthy

If you want to have a skinny body and to look beautiful, then you shouldn’t focus on the diet and all the alimentary restrictions, but you should rather focus on eating healthy food. This means that you will need to eat as many fruits, and especially vegetables, as possible. There are many delicious recipes that should be tried, and right now is the season, and so you can find them everywhere. A healthy diet will also provide you the necessary vitamins, allowing you to change your entire lifestyle. In a matter of time you will be able to see all the benefits from a healthy diet.

  1. Drink water

Probably you hear this everywhere and you are overwhelmed with this advice, but you should hear it one more time. Water is your best friend. There is no need to drink juices and anything else because you will never find something with lower calories than water. If you are planning to lose weight, then you should drink a glass of water before every meal. In this way, you will be able to trick your stomach that it is full. It is recommended that you drink a glass of water on an empty stomach every single morning, and therefore besides losing weight, you can improve your health.

  1. Green Tea

There is no need to buy all kind of pills that promise you weight loss in a matter of weeks, not when you have at your disposal an easy way of losing weight. You have probably heard all the benefits of the Green Tea since there is an entire selection that can be found online. As you can see, there are many more reasons to start drinking the most popular tea.

  1. Fasting

Even if you are not a religious person, there are many benefits of the fasting which may be great in your situation, being a great detox for your body. Therefore, before starting a healthy diet, you should definitely start fasting. If you are not used to this procedure, you should practice it for a smaller amount of time, making sure that you are not harming your body. This is a great practice that has been studied by many researchers, and the results are amazing.

  1. Exercise

This is the last tip, and you shouldn’t ignore this. There are many ways of exercising, from fitness to jogging, and even yoga may be useful. You just need to find something that suits you, and then you should start to exercise as often as possible.

 

Image courtesy of Master isolated images/FreeDigitalPhotos.net

What’s the Best Way to Lose Weight?

When people feel that they are hungry, they start thinking of their favorite dishes. Most of you yearn for the dishes which are burned into your emotional memory – foods shared with your loved ones. It’s due to a chemical too. Starch and sugar set the switch to turn on serotonin and salty foods for oxytocin. These are the same chemicals that are involved in Prozac & orgasms.
Measuring Stomach while dieting
So it is very difficult to put down your doughnut and get on the treadmill. It is difficult to lose weight. In order to lose weight and constantly keep it off, you have to seriously break up with food and begin a fresh relationship.

And the quickest ways to reduce weight aren’t usually the best ways. You could take diet pills, eat next to nothing, and surely see a tiny number on the scale. But individuals are not designed to live that way for long. When you keep your body away from food, you begin to lose fat, but along the way, you also start losing your muscles. After an excess amount of laxative use, your digestive mechanism may actually forget how to operate on its own. Additionally, most of the diet pills are harmful.

The most popular way to lose weight is through the consumption of different fad diets. Yes, you will get skinnier if you are only consuming cabbage soup. You will also experience memorable flatulence, but you will become thinner. At least, until you give it up, as humans are not used to live exclusively on cabbage soup. Such type of techniques work for a short amount of period, but they’re destined to fail. They will hardly take into account the very human requirement for variety and they tend to rely on a system which divides foods into good as well as bad category. As soon as the food is labeled bad, it will only become more tempting.

The ideal way to lose weight is by moving more and eating less. But it is equally true that if you want to achieve success with this, you will have to change the manner in which you think.

 

Image courtesy of  Sattva / FreeDigitalPhotos.net

Stand While You Work

businessladystandingBystockimagesID-100171478In these contemporary times, the health and fitness industries are booming as more and more people seek instruction on how to optimize their wellness. Although there are a wide variety of strategies that you can implement to make this happen, changing the way you work can play an integral role in ensuring that you are healthy. Specifically, studies are now indicating that standing while you work may be a great way to keep you in good health. By learning more about why standing at work can provide you with great health benefits, you can determine whether or not you should stop sitting while in your office.

Why Standing At Work Can Be Helpful

In a telling article which appeared in The Economist on August 10th, readers learned that standing at work can provide health benefits for a simple reason: prolonged periods of inactivity are bad for us. This means that sedentary activity-such as sitting at a desk for several hours-could be a contributing factor to the decline of one’s health. To

counteract this potential problem, individuals interested in maximizing opportunities for preventive health care should consider standing as they work.

An Important Study Regarding The Benefits Of Standing At Work

In addition to pointing out why standing at work can be a great health benefit for people, the article that appeared in The Economist cited information from an important study on the matter. In the study, which was published through the Lancet in 1953, researchers discovered that bus conductors who spent their work shifts standing had half the risk of developing a heart attack as bus drivers. This research is significant given that the bus drivers which the research references spent their shifts sitting. Despite the fact that the health benefits of even mild forms of exercise gained prevalence during the 1970s, however, researcher David Dunstan stated that interest in these positive effects waned. This, as many fitness experts would argue, is a shame on account of the fact that even mild physical activity can be a catalyst for weight loss in addition to the maintenance of one’s health.

Conclusion

While there are many ways that an individual can improve the quality of her or his health, standing at work is a clearly effective way to do so. Thus rather than remaining sedentary during your next shift at work, consider how you can rearrange the furniture and work tools in your office so that your environment is conducive to standing. Good luck!

Image courtesy of stockimages / FreeDigitalPhotos.net

Top Ab Exercise Videos to Lose Belly Fat

Here are some of the top exercise videos which specialize in abdomen workouts to lose belly fat and create a skinny body. Whether you are looking for six pack abs or just lose weight around the stomach, these videos should provide you with great exercise workouts.


How to Lose Belly Fat: 5 Minute Abs

Best Ab Workouts For Men How To Lose Belly Fat For Men How To Get A Six Pack Abs

Exercises to lose belly fat – Best two exercises to lose belly fat

bellybutton

Side Effects of Being Overweight

The more overweight an individual is, the more likely that person is to have health problems. The physical condition of a person declines the more weight the person is carrying. Individuals develop heart disease, diabetes, strokes, and different kinds of cancers, and high blood pressure all from having 20 or more extra pounds. Overweight people develop sleep apnea, which is when the persons breathing is interrupted while sleeping, and some may develop osteoarthritis, which is the thinning and wearing of the joints. Obesity can cause gout, which is too much uric acid in the joints, and makes joints painful and swell. Gallbladder diseases are also contributed to the extra weight that people carry. Many people have problems reducing to a skinny body, but losing even 10 to 20 pounds could improve a person’s well-being.

Obesity waist

High blood pressure is a major threat factor for both strokes and heart disease that people develop from being heavy. Obesity is also linked to triglycerides, which are high blood fats and high levels of cholesterol. These factors can also lead to heart diseases. Having extra weight can also lead to chest pains due to a lower rate of oxygen going to the heart. Angina is another problem with heavy people, and overweight people can suffer from sudden heart attacks and death without any symptoms or warnings.

Chances of developing a stroke or heart disease can be lessened if people lose just a small amount of weight. Losing 10 percent of your body weight can increase the blood flow to the heart, improve your blood pressure and levels of triglycerides and blood cholesterol. Adding some exercise every day like walking a block or two or some floor exercises will also improve the body functions.


Individuals can reduce the risk of developing type 2 diabetes with an increase in physical activity and a better diet. Type 2 diabetes is the most common diabetes, and it lessens the body’s capability to control the blood sugar in the body. Type 2 diabetes is a major cause of strokes, blindness, kidney and heart disease. It can also cause an early death in people who are overweight.

Several different types of cancer have been linked to people who are heavy. Heavy men are more likely to develop cancer in the prostate, colon and rectum. Heavy women develop cancer in the cervix, ovary, gallbladder, breast and colon. However, it is not conclusive that colon or breast cancer is linked to extra body weight or a high calorie and fat diet.

Osteoarthritis affects the hips, knees and lower back joints of the body. The extra weight causes inflammation and the wearing down of the tissues that cushion the joints. Osteoarthritis can become extremely painful and interfere with a person’s way of life.

A healthy diet and making physical activity a daily routine may not give you a skinny body, but it will improve you way of life. Losing a pound or two a week is much healthier, than losing a lot of weight to fast. When people lose weight fast they are more apt to possibly lose muscle as opposed to fat.