One of the easiest and most natural ways to lose weight is to drink tea. People often forget that alcoholic drinks and sweet beverages, including fruit juices, all contain hidden calories. But by swapping these drinks with tea it becomes easy to reduce the number of calories consumed in a day. Tea also provides an energy lift and many other health benefits. But which tea is the best for dieting? Here is a close look at the weight loss benefits of tea.
The Properties of Tea
Tea is a central element in traditional Chinese medicine and used for a range of ailments. Today, over three million tons of tea is consumed worldwide. The most popular teas are all made from the plant, camellia sinensis. The main health benefits of tea are the high levels of flavonoids and polyphenols. The most potent of these antioxidants are the epigallocatechin gallates (ECGC) which are crucial in the fight against free radicals. Teas contain caffeine and theanine too, which heightens mental alertness, suppresses appetite, and increase energy levels.
Of all the teas, black tea has the highest caffeine content, and is available in a range of flavors and intensities. It is a great drink for losing weight as it reduces blood sugar levels. When blood glucose remains level, it is much easier to resist cravings. It is also thought that caffeine helps to suppress appetite and to stimulate a process called thermogenesis. This is an increase in the body’s core temperature, and is believed to help the body burn more calories.
White tea has a mild, more floral, dainty flavor. Research has discovered that it has high levels of polyphenols, a type of antioxidant that makes it terrific for boosting the immune system. It also contains very high levels of ECGC. Its active ingredients support the body in metabolizing stored body fat, and even inhibit the body’s attempts to store fat.
Recent studies showed that drinking oolong tea regularly increased energy levels and boosted the metabolism. Participants in studies all experienced sustained weight loss and smaller waist measurements too. The unique combination of caffeine and ECGC appears to help the body to burn fat and shrink fat cells.
Green tea contains a high concentration of ECGC and is consider the ultimate health elixir. It proves beneficial for a range of health issues and preventative measures. This tea helps to metabolize body fat, prevents future storage of fat, suppresses appetite, and helps fight food cravings. Green tea is ideal for managing stress, and can help regulate blood glucose levels. The chemical compounds found in the tea actually encourage the body to shrink fat cells, making it the perfect tea for losing weight.
Considered an ancient form of black tea, this unique flavored beverage has attracted a lot of attention recently. Studies show that regular consumption of this tea aids in weight loss and even reduces LDL cholesterol levels. Pu-erh tea kick-starts the metabolism. It has high levels of theabrownin and ECGC which actually shrink fat cells and supports healthy digestion.
No two teas are alike, but the health benefits of tea are undisputed. Each variety of tea aids in weight loss whilst providing a plethora of other health benefits. Although studies show that green tea is possibly the best for achieving that skinny body, there is nothing wrong with drinking a range of these refreshing beverages as part of a healthy diet. Just remember to avoid adding milk and sugar to receive the most of your tasty brew.