Category Archives: Health

Finding the Best Healthy Diet

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For so many people, losing weight is a primary concern. Many of us are so concerned with getting the perfect skinny body that we’re willing to do almost anything to get it. Anything, that is, except eat healthy and exercise. However, losing weight and looking great doesn’t have to be difficult. Keep reading to discover how to make a healthy diet work for you.

Eat Foods You Enjoy

The best healthy diet is one that includes foods you actually enjoy eating. For example, if you enjoy meat, vowing to become a vegetarian probably isn’t the best idea. Instead, choose lean cuts of meat and prepare them in healthy ways like grilling or baking. Plus, even the most unhealthy meals can be prepared so that nutrition is increased and fat and calories are reduced. The following tips can help slash fat and calories from popular unhealthy dishes:

  • Switch to whole grain pasta for spaghetti and other pasta dishes.
  • For pizza lovers, thin crusts made with fortified whole grains can boost nutrition and reduce fat and calories. Also, try loading your plate with fresh veggies instead of the traditional processed meats and cheeses.
  • Grilled veggie burgers are a great alternative to fast food cheeseburgers. Plus, they’re easy to make! Simply combine bread crumbs and veggies in a food processor, shape into patties and grill.
  • Instead of munching on potato chips and other processed snacks, try baked veggie chips, dried fruit, nuts and seeds. These snacks are healthy, filling and provide advantages like energy boosts, improved focus and more.
  • For dessert, low-fat yogurt and fresh fruit will cure a sweet tooth just as well as baked goods.

Balance

When formulating a meal plan, balance is essential. Therefore, it’s important to stay away from diets that focus on the consumption of certain foods and the elimination of others. While these diets often produce the desired effect of weight loss, they are notoriously difficult to stick to and many often lead to nutrient deficiencies and other potentially harmful complications. Instead of completely avoiding certain foods or food groups, choose healthy foods from all food groups and eat in moderation. This will help ensure diversity, prevent boredom, reduce cravings and boost the odds of weight loss success. One great way to ensure balance, as well boost vitamin and mineral intake, is to eat foods of all different colors, textures and flavors.

See? Healthy eating doesn’t have to be complicated. With the tips provides here, you can lose weight, feel great and build a solid foundation for a lifetime of healthy choices!

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Stand While You Work

businessladystandingBystockimagesID-100171478In these contemporary times, the health and fitness industries are booming as more and more people seek instruction on how to optimize their wellness. Although there are a wide variety of strategies that you can implement to make this happen, changing the way you work can play an integral role in ensuring that you are healthy. Specifically, studies are now indicating that standing while you work may be a great way to keep you in good health. By learning more about why standing at work can provide you with great health benefits, you can determine whether or not you should stop sitting while in your office.

Why Standing At Work Can Be Helpful

In a telling article which appeared in The Economist on August 10th, readers learned that standing at work can provide health benefits for a simple reason: prolonged periods of inactivity are bad for us. This means that sedentary activity-such as sitting at a desk for several hours-could be a contributing factor to the decline of one’s health. To

counteract this potential problem, individuals interested in maximizing opportunities for preventive health care should consider standing as they work.

An Important Study Regarding The Benefits Of Standing At Work

In addition to pointing out why standing at work can be a great health benefit for people, the article that appeared in The Economist cited information from an important study on the matter. In the study, which was published through the Lancet in 1953, researchers discovered that bus conductors who spent their work shifts standing had half the risk of developing a heart attack as bus drivers. This research is significant given that the bus drivers which the research references spent their shifts sitting. Despite the fact that the health benefits of even mild forms of exercise gained prevalence during the 1970s, however, researcher David Dunstan stated that interest in these positive effects waned. This, as many fitness experts would argue, is a shame on account of the fact that even mild physical activity can be a catalyst for weight loss in addition to the maintenance of one’s health.

Conclusion

While there are many ways that an individual can improve the quality of her or his health, standing at work is a clearly effective way to do so. Thus rather than remaining sedentary during your next shift at work, consider how you can rearrange the furniture and work tools in your office so that your environment is conducive to standing. Good luck!

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