Vitamin D is very important for many things. Your body needs it to strengthen your bones, improve your overall mood, and help your immune system. Now many researchers and studies have said that vitamin D can even be helpful with weight loss and not for just one reason either. Many experts now believe that vitamin D can help burn fat and reduce hunger cravings. So how exactly does this vitamin help with that common struggle many of us face today?
It’s simple. The vitamin that more than half the population is lacking in is like a fuel for, literally, every cell in your body. Yes, that means even our fat cells need vitamin D to function. Now you may be wondering why you would want your fat cells in good working condition. Well, that too is very simple. Your body uses its fat cells in two ways. It can either burn them or store them, and vitamin D can actually trigger the fat burning receptors within each of us. That is the basic explanation of why people now say that vitamin D can actually help ‘melt away’ the fat. They are referring to the way the vitamin can get your body burning fat as opposed to storing it. Now doesn’t that just sound awesome?
If those benefits aren’t enough to have us all seeking out sources for vitamin D then maybe these will change your mind about it. This vitamin has been said to not only provide your body with the aforementioned, it also can help you absorb other nutrients vital in weight loss, like calcium. We also mentioned that it can improve your mood, which may not be directly related to losing weight; however, it is certainly an indirect factor. We all have our bad mood food, and it is rarely diet friendly.
So now that you know why you need vitamin D, let’s talk a little bit about how or where to get it. For starters vitamin D is one of the few vitamins that your body produces naturally through sunlight exposure. Many people say that sunlight is the best source. I, personally, would have to disagree; since the sun can often do more damage than good, I would suggest seeking an alternative for getting more vitamin D to your body. I always advocate the natural ways. Here are a few naturally, vitamin D rich food sources: wild salmon, tuna, eggs, certain mushrooms, and of course, milk. That’s just to name a few. There are so many ways to get vitamin D in your daily diet that there is really no excuse for a deficiency.
In the end, we should all decide our preferred sources and make sure to get the daily suggested amounts. It is clear from the many studies done on the vitamin that the benefits are undeniable, as well as the necessity. Introducing more vitamin D into your body and diet is sure to help you become a healthier and even happier person. It is too easy to pass up, just give it a try and soon maybe that dreaded scale will become your good friend.
by Ashleigh Nicole