vitamins

How Important are Vitamins When Dieting?

vitamins

It is very easy to get stressed out when you’re trying to alter your regular habits and become more disciplined so that you can start your new diet. So it is important for you to supply your body with all the necessary nutrients which keeps it running smoothly and healthy. If you are changing your eating habits all the time, it is very likely that you will need extra supplementation so that you are able to avoid vitamin deficiency. Your choices will be much easier if you’re able to know which vitamins you should take.

B Vitamins

These vitamins comprise B-1, B-2, B-6, B-12, niacin, pantothenic acid, folic acid and biotin, available through a B Complex. They help your body to create energy and release it inside your body when it’s required. B vitamins also help your body to create red blood cells. The red blood cells allow oxygen to move across the human body. Some sources of B vitamins are whole grains, green leafy vegetables, seafood, eggs, and yogurt.

Vitamin C

Vitamin Cis very important when your body starts becoming stressed out. Such stresses may develop from variety of reasons, like calorie reduction, cravings and food deprivation. All these factors make your body work harder than it normally does. Consuming vitamin C helps your body to repair any damage that may have resulted due to stress, while the antioxidants make sure that your cells remain well. Some major sources of vitamin C are citrus fruit, tomatoes and orange juice.

Vitamin A

This vitamin is extremely crucial for the health of human eyes. Vitamin A helps your eyes to focus in a much better way in dark conditions, like driving during night time. It also helps your eyes to see dark as well as bright colors with greater vibrancy. Vitamin A is also responsible for maintaining the health of your skin. Food sources of vitamin A include dark green leafy veggies, carrots, fortified milk, and sweet potatoes.

Vitamin E

It assists in maintaining the tissues inside your body like your skin, eyes and liver. Vitamin Ealso helps prevent air pollution from causing harm to your lungs. Food sources of  vitamin E include egg yolks, wheat germ, nuts, seeds and sardines.

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