vitamins

Omega 3 Fish Oil for Dieting and Weight Loss

Omega 3 Fish OilOmega 3 fish oil has been called the ‘magic’ weight loss supplement for many years now, but why? Well, honestly, the exact reasons are still unproven, though the studies performed with this particular supplement in overweight people have been very successful. In some studies, the only change made in a person’s diet and exercise was the addition of omega 3; and yet those taking the supplement still lost weight, even without any other changes in their everyday lives. That fact alone is truly remarkable. Omega 3 is an all-around wonderful addition to anybody’s daily routine. Now let’s discuss why.

Well, for starters, omega 3 is said to have many beneficial attributes and not just for losing weight. Omega 3 is used for both brain and heart health, which are at the very least, indirect factors with weight loss. On top of that, there are at least four known possible direct benefits for losing weight that this supplement can produce.
The first is that omega 3 has been said to help both lose fat and build muscle simultaneously.

The second is a loss of appetite. Our stomachs can deceive us into believe we are hunger even when we are not, and omega 3 can eliminate that issue by the release of serotonin. Serotonin is a chemical in the brain which can affect your mood and appetite, positively.

The third weight loss benefit may just be a theory; however, it is worth a shot whether works or not. Omega 3 is supposed to help you maintain both a proper diet and effective exercise regime. Even though it is not scientifically proven, as of yet, the studies still show what can only be described as more motivation to follow a routine with patients taking the omega 3 supplement.

The last known, possible advantage of taking omega 3 while trying to shed those unwanted pounds is a reduction in your body’s ability to store fat. The omega 3 supplement has been claimed to actually keep your body from storing the food you eat as fat cells. It basically keeps the food moving through you, without staying, so to speak. Who wouldn’t want that?

Now that you are aware of the practically endless advantages with adding omega 3 to your daily diet, let’s go over the potentially negative effects of choosing the wrong supplement. Unfortunately, as with most things, there are different types or brands available that are less effective than others. For example you need to make sure the omega 3 fish oil that you buy is not chalk full of impurities. By that, we are referring to high contents of metal or pesticides.

You also need to check the concentration level of your selected omega 3. You want it to have, at bare minimum, 750 mg of EPA and DPA. You may also want to check the ratio of these two ingredients. It should be at least close to three parts EPA to two parts DPA.

Omega 3 will be a wonderful addition to your daily routine, as long as you take the precautions discussed into consideration when purchasing your supplement. Now get out there and start looking. It is never too late to be healthier, and the ease of simply taking a pill can’t really be topped.


Nordic Naturals Ultimate Omega, 1,000 mg Fish Oil, 180 Soft Gels

by Ashleigh Nicole

Image courtesy of Praisaeng / FreeDigitalPhotos.net

2 thoughts on “Omega 3 Fish Oil for Dieting and Weight Loss”

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