Young Fit Woman Exercising

Exercise

Skinny Bodies Agree That Diet Plus Exercise Equal Weight Loss

Occasionally a self-proclaimed expert will state that just controlling your diet will result in weight loss. However, evidence-based research proves that it takes exercise in

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tandem with diet to maintain a skinny body. There are several ways to lose weight, and exercise is an important one. Besides, physical movement is just as important as weight loss. Otherwise, that slim physique may just be unhealthy tissue, which negatively affects all the organs of the body. Moreover, physical workouts improve people’s emotions by releasing endorphins, and it does not require a strenuous workout to be effective.

Aerobic Exercise

Aerobic exercise is quite popular, mainly because people of any age and health condition can customize it to fit their needs. It works the large muscle groups and is also known as cardiovascular, or cardio, exercising. Not only does it help with losing weight, it also benefits the heart, lungs and blood vessels by supplying them with more oxygen. Additionally, easy low-impact aerobics helps prevent high-blood pressure and diabetes while improving blood circulation. When you start an aerobics routine, even as minimal as three days a week for 30 minutes each time, you kick-start a cycle of losing weight, looking healthier, feeling better and wanting to be more active.

According to one physiologist at Duke University Medical Center, aerobic routines are the preferable choice, overall, for losing weight. Light to moderately intense aerobic activities include walking, jogging, riding a bicycle, and inline skating. Jumping rope and hiking on uneven terrain adds more intensity to your workout, and therefore, your metabolism rises higher and results become noticeable, sooner. All of these activities involve the legs, but rowing and swimming also engage the arms, which is great for all-over conditioning while you are busy burning fat.

Aerobic versus Anaerobic

Aerobics are continuous movement that causes the heart rate to increase, and sustains it at the elevated level though the entire routine. An alternate form of workout is called anaerobic exercising and involves start and stop movements such as in basketball and tennis. While beneficial for certain goals, there is no conclusive proof that anaerobic movements have the same fat-burning ability that comes from aerobics training.

Remember, even a skinny body can have unsightly cellulite without a healthy diet and physical activity. Feeling vibrant and enjoying life goes hand-in-hand with maintaining the right weight. Adopt whatever exercise plan you can manage today, and gradually work your way up to better fitness. Physically, there will be less of you to love, but you will love it so much more.

 

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9 thoughts on “Exercise”

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