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Top Weight Loss Books

It is a new year, and time to set your weight lossĀ goals. If you need advice on ways to help you achieve your goals, what better way is there than reading some of the top weight loss books.

Here are the top selling books on dieting and weight loss.
The Obesity Code: Unlocking the Secrets of Weight Loss

The Thin’s Woman Brain: Rewiring the Brain for Permanent Weight Loss

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

The Lose Your Belly Diet: Change Your Gut, Change Your Life

The Whole30: The 30-Day Guide to Total Health and Food Freedom

Extreme Transformation: Lifelong Weight Loss in 21 Days

4 Hour Body

Do you want one of the most comprehensive books on dieting and weight loss? If you haven’t read the book The 4-Hour Body by Timothy Ferriss, you really need to buy it for your bookshelf. This massive guide is 567 pages long.

Ferriss is the entrepreneur and author who also wrote the books The 4-Hour Workweek and The 4-Hour Chef, both best sellers. One thing that I like about the The 4-Hour Body book is the fact that all information is backed up by very extensive detail. In addition, the author provides numerous real life examples (including himself).

Probably the most important sections are the ones called Subtracting Fat and Adding Muscle. This first chapter in the Subtracting Fat section is The Slow Carb Diet I: How to Lose 20 Pounds in 30 Days. Only five simple steps! The author said that it is even OK to splurge one day a week. Eat anything you want! Check it out on page 75.

If there is one weight loss or dieting book that you should have, it is The 4-Hour Body. Get it from Amazon.

Review of the 5-2 Diet

food for dieting

There are many people out there who will be interested to know about new ways of losing weight. The new 5:2 Diet may be the best way strategy for dieters who might have struggled with their weigh in the past. The core idea behind this weight loss diet is that people should simply cut the number of calories that they take in to their body, on certain days. This can be challenging for some people, since they might not be able to cut calories when they need to. It can drain their energy, which can make it difficult to get through each day. But the Alternative Day Fasting strategy can help prevent these kinds of issues.

If you are going to commit to this weight loss plan, you may want to be prepared to fast through some days. The 5-2 dieting plan requires people to abstain from eating a lot of food for two days during each week. They won’t necessarily have to starve themselves, but they should avoid eating a considerable amount of calories. Usually, people will want to only eat around 500 calories during each of these fasting days. They may be impressed by some of the results that they see when they are willing to fast just a couple days out the week. It can also help them continue eating some of the foods that they have always enjoyed eating before.


To achieve a skinny body, it may take some effort. There are many people who just aren’t used to abstaining from these kinds of foods for a prolonged period of time. It will be important to realize that this There are many people out there who will be interested to know about new ways of losing weight. The new 5:2 Diet may be the best way strategy for dieters who might have struggled with their weigh in the past. The core idea behind this weight loss diet is that people should simply cut the number of calories that they take in to their body, on certain days. This can be challenging for some people, since they might not be able to cut calories when they need to. It can drain their energy, which can make it difficult to get through each day. But the Alternative Day Fasting strategy can help prevent these kinds of issues.

If you are going to commit to this weight loss plan, you may want to be prepared to fast through some days. The 5-2 dieting plan requires people to abstain from eating a lot of food for two days during each week. They won’t necessarily have to starve themselves, but they should avoid eating a considerable amount of calories. Usually, people will want to only eat around 500 calories during each of these fasting days. They may be impressed by some of the results that they see when they are willing to fast just a couple days out the week. It can also help them continue eating some of the foods that they have always enjoyed eating before.

To achieve a skinny body, it may take some effort. There are many people who just aren’t used to abstaining from these kinds of foods for a prolonged period of time. It will be important to realize that this 5-2 plan will just be one of many tools that you can use. You will still want to make sure that you commit to an exercise program to help you build muscle and lose fat. Losing weight can be a challenge, but you can accomplish it with the right help.

Finally, don’t forget to talk to your doctor before beginning this kind of weight loss strategy. They will be able to tell you if you are a candidate to take on this dieting approach. You wouldn’t want to exacerbate an underlying health condition by straining yourself with these techniques. The doctor may also want to monitor your health to make sure you are dropping pounds at a healthy rate. This is important, so make sure to incorporate the advice that they give to you.


will just be one of many tools that you can use. You will still want to make sure that you commit to an exercise program to help you build muscle and lose fat. Losing weight can be a challenge, but you can accomplish it with the right help.

Finally, don’t forget to talk to your doctor before beginning this kind of weight loss strategy. They will be able to tell you if you are a candidate to take on this dieting approach. You wouldn’t want to exacerbate an underlying health condition by straining yourself with these techniques. The doctor may also want to monitor your health to make sure you are dropping pounds at a healthy rate. This is important, so make sure to incorporate the advice that they give to you.

For more information about the 5-2 Diet, click the link below:
The 5:2 Diet