Tag Archives: coffee

Drink Your Way to a Skinny Body: The Five Best Beverages for Dieting

When we think about weight loss and dieting it is not necessarily our daily beverages that come to mind. Though there are, without a doubt, many benefits and drawbacks of certain drinks pertaining to weight loss. So the next time you decide to try going on a diet, remember that your drinks can have just as much effect on your success as the food you eat.

Choice # 1 – Waterorange juice

     Everybody has heard that the human is supposed to consume at least 64 ounces of water a day, and that is a minimum. Your body craves water and the benefits are undeniable, while the drawbacks nonexistent. Just drinking a full glass of water when you think you feel hungry will ultimately lead to you eating less since your stomach will be full already. For those of you who don’t prefer water, you could try using a wedge of citric fruit like lemon, lime, or orange to liven up that glass of boring old water. The truth is that we should all be drinking water daily whether trying to lose weight or not.

Choice # 2 – Black Coffee

     Coffee is a great way to get a calorie-free pick me up. It is high in antioxidants and is a, by far, better choice than any sugary energy drink. It is not until we start adding sugar and fat to our coffee that it becomes a hindrance for weight loss. If you can’t drink it black then just try reducing the amounts of what you add a little bit at a time. The flavor of the coffee itself may just grow on you.

Choice # 3 – Tea

The word tea covers a broad spectrum of drinks. Though there are a couple known to stimulant the metabolism or even block fat absorption. The first one to mention is the now common, green tea; which we all know it is a natural metabolism booster full of antioxidants, and it even has a nice herbal f

lavor all by itself. That was just a few of the many benefits of drinking green tea. The other tea I wanted to suggest is a very flavorful and healthy choice. Peppermint tea helps you burn calories by promoting digestion, as well as being quite tasty. Those are just my personal favorites though there are many more types of tea out there that can be equally beneficial.

Choice # 4 – Fruit Juice

     Fruit juice is probably the best healthy drink where you aren’t sacrificing taste. Though you don’t want to just buy juice from a store; due to the high sugar content and other additives, you would have be very careful what you get. The best way to get natural fruit juice would be to juice it yourself. You can buy a juicer, which are affordable and easy to use, and extract your own fresh fruit juice. Get creative with it and you are sure to discover it’s not only healthful and delicious, but fun too.

Choice #5 – Vegetable Juice

     For those of you more geared toward the savory, give fresh vegetable juice a shot; and just as with the fruit juice, I would not recommend buying it at a store. Instead, invest in a blender or food processor and get crazy. The possibilities are endless, try making carrot juice, tomato juice, or beet juice. You can mix vegetables and use herbs to add different flavors. Make some magic in your blenders that will promote success in losing weight and get more vitamins and minerals in your daily diet.

Any of the choices above are sure to encourage weight loss and increase your body’s health naturally. So the next time you reach for a soda or pour a couple of ounces of cream in your coffee remember that they are just empty calories. The more calories you are drinking means the less you will be able to eat without exceeding your desired daily caloric intake.

 by Ashleigh Nicole

Image courtesy of  KEKO64 / FreeDigitalPhotos.net

Coffee Beans Help With Weight Loss: Good News You’ve Been Waiting For

Here is some great news for coffee drinkers interested in losing weight. According to a recent study presented at the American Chemical Society’s meeting in San Diego, participants in the study who took unroasted, green coffee bean extract lost in excess of 10% of their body weight on average, in less than six month. Please note: that’s not ten pounds, that’s ten percent. So for someone weighing 150 pounds, that’s a 15 pound loss. For someone who weighs 250 pounds, it is a 25 pound loss.

Coffee cup

The study analyzed 16 overweight adults between the ages of 22 to 46 years of age. The average weight loss was 17 pounds with a 16 percent decrease in body fat, with no side effects. Researchers at the University of Scranton believe that it may be due to the chlorogenic acid in the unroasted coffee bean. Unfortunately, roasted coffee has much less of this ingredient than unroasted coffee.