Tag Archives: diet books

Top Weight Loss Books

It is a new year, and time to set your weight lossĀ goals. If you need advice on ways to help you achieve your goals, what better way is there than reading some of the top weight loss books.

Here are the top selling books on dieting and weight loss.
The Obesity Code: Unlocking the Secrets of Weight Loss

The Thin’s Woman Brain: Rewiring the Brain for Permanent Weight Loss

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

The Lose Your Belly Diet: Change Your Gut, Change Your Life

The Whole30: The 30-Day Guide to Total Health and Food Freedom

Extreme Transformation: Lifelong Weight Loss in 21 Days

Most Popular FREE Diet Books

It may be surprising to hear this but Amazon ‘sells’ free books. And in the selection of free books, there are several good diet related books. Here are the most popular:

Coconut Oil – Easy Homemade Coconut Oil Recipes For Weight Loss

Smoothie Recipes for Weight Loss

40 Juicing Recipes For Weight Loss and Healthy Living

Salads To Go

The Definitive Paleo Weight Loss Diet for Women: How I Lost 15 pounds With This 15-Day Paleo Diet For Beginners And My Favorite Paleo Diet Recipes

4 Hour Body

Do you want one of the most comprehensive books on dieting and weight loss? If you haven’t read the book The 4-Hour Body by Timothy Ferriss, you really need to buy it for your bookshelf. This massive guide is 567 pages long.

Ferriss is the entrepreneur and author who also wrote the books The 4-Hour Workweek and The 4-Hour Chef, both best sellers. One thing that I like about the The 4-Hour Body book is the fact that all information is backed up by very extensive detail. In addition, the author provides numerous real life examples (including himself).

Probably the most important sections are the ones called Subtracting Fat and Adding Muscle. This first chapter in the Subtracting Fat section is The Slow Carb Diet I: How to Lose 20 Pounds in 30 Days. Only five simple steps! The author said that it is even OK to splurge one day a week. Eat anything you want! Check it out on page 75.

If there is one weight loss or dieting book that you should have, it is The 4-Hour Body. Get it from Amazon.