Tag Archives: exercise

Top FREE Diet and Weight Loss Apps for Android

If you are looking for an app that can help you diet and lose weight, whether it’s calorie counting or tracking your exercise, there are several to choose from if you have an Android. fruit

The following are the most popular weight loss and health Android apps:
Calorie Counter and Diet Tracker by MyFitnessPal

Lose It!

Daily Workouts FREE

7Min Full Workout

Weight Watchers Points Calculator & Tracker

Get Recruited for Weight Loss Studies

orangesYou may have read our previous article about being a participant in diet, exercise, and weight loss studies.  How to Get Paid to Lose Weight.

One place to look for these studies is on Craig’s List. Here are some more studies that are currently recruiting:

Testing DVD Versus Group Delivery of a Weight-Loss Maintenance Intervention – Hawaii

 

Effects of Brain Stimulation on Food Intake and Behavioral Weight Loss Treatment – Arizona

 

The Effects of Exenatide (Byetta ) on Energy Expenditure and Weight Loss in Nondiabetic Obese Subjects – Arizona

 

Environmental and Acceptance-Based Innovations for Weight Loss Maintenance – Pennsylvania

 

Timing of Meals for Weight Loss – Tennessee

How to Get Paid to Lose Weight: Why You Might Want to Participate in a Diet Study and How to Do It

Green apple tapeThere are dozens of studies going on across the United States at any particular time. These research studies are very important because of the fact that this is the only way to find ways for people who are overweight or obese can lose weight. Some studies research drugs, and some study food plans. A few analyze exercise.

So what are the advantages of participating in a study?

1. You get paid. These studies may pay anywhere from $100 to $5,000.

2. You often get free food. Often, many of these studies provide free food on a regular basis, if the research is related to types of foods and weight loss.

3. You get free blood tests. These studies check your blood with a basic metabolic panel or a complete blood count.

4. Dietary counseling is also often included.

5. You are providing a public benefit. By participating, you help researchers determine ways for other people to lose weight.

6. And most important of all, you are likely to lose weight.

So the next question is, how do I find out about these research studies?

Here are a few:

Women’s Health Research
Washington DC
Testing an FDA approved drug for the purpose of weight loss in obese individuals.
http://www.womenshealthresearch.org/site/PageServer?pagename=rf_joinatrial#dietw

Meridien Research
Bradenton, FL
Weight Loss (for those with cardiac risk factors)
https://www.centerwatch.com/clinical-trials/listings/studydetails.aspx?StudyID=195444

Beth Israel Deaconess Medical Center
Boston MA
A clinical study for patients with Obesity
https://www.centerwatch.com/clinical-trials/listings/external-studydetails.aspx?StudyID=NCT01590433&CatID=706

Massachusetts General Hospital
Boston MA
A clinical study for patients with Obstructive Sleep Apnea or Obesity
https://www.centerwatch.com/clinical-trials/listings/external-studydetails.aspx?StudyID=NCT01697878&CatID=706

Washington University in St. Louis – Center for Clinical Studies
St. Louis MO
Testing whether dopamine receptors in the brain are altered in obesity
https://www.centerwatch.com/clinical-trials/listings/studydetails.aspx?StudyID=175733

St. Joseph’s Regional Medical Center at New Jersey
Paterson NJ
a clinical research study evaluating Endoscopic gastric restrictive procedure for the treatment of Obesity, Body Weight or Overweight
https://www.centerwatch.com/clinical-trials/listings/external-studydetails.aspx?StudyID=NCT01662024&CatID=706

Human Metabolic Research Unit, Cornell University
Ithaca NY
A clinical research study of Commercial diet for the treatment of Weight Loss
https://www.centerwatch.com/clinical-trials/listings/external-studydetails.aspx?StudyID=NCT01785719&CatID=706

PMG Research of Charlotte
Charlotte NC
Weight struggle
https://www.centerwatch.com/clinical-trials/listings/studydetails.aspx?StudyID=197473

Before going ahead with any of these studies, make sure you are aware of all the risks. Once you understand those, and you begin, then you can reap the benefits.

 

Boost Your Weight Loss Success with Ten Diet Tips

Utilize these suggestions to boost your dieting plan.

Vegetables Tape measure1. Don’t expect a miracle overnight

Don’t get concerned by the total amount of weight you plan on losing. Simply take one step at a time and you’ll be flabbergasted at hw much you eventually lose. You didn’t put on your weight in one day, so plan on slow progress.

2. Check in once a week

Just measure your results and weigh yourself once a week. You will see much greater progress on a weekly basis.

3.Friends help

Look for a companion to get more fit with and turn into one another’s mentor. Weigh in a few times on a weekly basis to help one another stay on track.

4. More than a scale

Don’t get upset when your advancement appears to be minimal as per your lavatory scale. Rather, measure your results with a measuring tape it will provide for you considerably more solid and empowering reactions.

5. Buy groceries on a full stomach

Only go to a supermarket right after you have eaten. You won’t buy as much food.

6. Make reasonable objectives:

On the off chance that you know you have to get more exercise, start with a reasonable objective of, say, exercising 15 minutes a day that you know you can attain.

7. Reward yourself

When you lose three pounds, recognize your accomplishment by providing for yourself a little reward, BUT NOT FOOD.

8. Hide food

Throw out the junk food. And hide the semi-junk food.

9.Walk more

When you go about your day by day routine, find ways to walk more. Utilize the stairs, park far away in parking lots, try adding a minute to your walks..

10. Ask for help

If you need additional help, ask for it.  A weight reduction mentor can altogether expand the rate at which you can get in shape and show you how to lose weight successfully.

Lose Weight Before Traveling This Summer

Everybody is searching for the best eating regimens, attempting to get in shape as quick as they can before traveling particularly now that vacation season is upon us. So, on the off chance that you need to generate some weight reduction, you will require a process as soon as you can. There are numerous spots where you can discover an eating regimen, and by and large the issue is not the way that you are not attempting dieting, yet rather that you don’t know how to continue on.

On the off chance that you need to have a thin body and to look great in a bathing suit, then you shouldn’t concentrate on the eating regimen and all the limitations; however you ought to rather concentrate on consuming sound sustenance. This implies that you will need to consume many fruits and vegetables. There are numerous tasty selections that ought to be considered, as many are now in season. A sound eating regimen will additionally give you the essential vitamins that you need, allowing you to improve your healthy lifestyle. In a matter of time you will have the capacity to see the improvement from a sound eating regimen.

Most likely you hear this all over the place, yet you ought to pay attention again. Water is one of the primary liquids that is required for dieting and maintaining your health. There is no compelling reason to drink sugary juices as there are no calories than water. In the event that you are wanting to shed pounds, then you ought to drink a glass of water before dinner. Along these lines, you will have the capacity to make your stomach feel full. It is proposed that you drink a glass of water on an unfilled stomach each and every morning, and hence in addition to shedding pounds, you can enhance your wellbeing.

Dieting WomanThere is no compelling reason to purchase all sorts of diet pills that supposedly provide weight reduction in a matter of weeks, not when you have available to you a simple method for getting more fit. You have most likely heard all the profits of the Green Tea, and there is plenty of research on the web. Many people are now drinking this well known tea as part of their diet plan.

There are numerous benefits to fasting which may be appropriate in your circumstance, assuming you have approval from your doctor. It is one way to detox your body. Along these lines, before beginning a solid eating methodology, you ought to consider fasting.

There are numerous methods for working out, from swimming to weight lifting to running, and even yoga. You simply need to discover something that suits you, and begin this practice on a frequent basis.

Good luck on your road to a skinny body this summer.

 

 

Image courtesy of Marin/FreeDigitalPhotos.net

Five Tips to get Motivated to Exercise

Young Fit Woman ExercisingBeing overweight and obesity can be considered two of the major health conditions throughout the world. All the people who suffer from these health conditions want to eliminate it as soon as possible. Unfortunately, most people fail due to lack of motivation. For this article, we will cover five important tips that you can follow in order to stay motivated during exercises and achieve the body that you dream of within a short period of time.

  1. Plan an enjoyable task each day: All of us prefer to enjoy what we do. Combining that with exercises can therefore help us to get motivated during workouts. You need to plan your workouts at the end of the day and  include something fun in the schedule. For example, exercising while listening to music can be considered as an ideal activity that you can add to your workout schedule. However, you need to be careful in order to maintain variety during this process.
  2. Exercise at the best time: Everyone has different cycles and patterns in their lives. Some people prefer to exercise in the morning while some of them enjoy it during late night. You need to take some time and think about the best time for you to engage in exercising. The time will provide motivation to you in a natural manner.
  3. Have a proper exercise plan: It is important to plan all your life activities in a proper way in order to avoid hassles. That applies to exercises as well. When you are exercising, you need to work according to a specific plan. When you feel a lack of motivation, you can take few minutes and go out for a walk. When you get in touch with fresh air, motivation will come back to you.
  4. Create breaks and rewards: Everybody needs positive motivators and if there aren’t any motivators, you should create them on your own. You can give yourself a break after completing a particular challenging exercise. At this point, you can think to yourself that you will have a cup of coffee during the break. This will definitely motivate you to complete the task as soon as possible and enjoy the break.
  5. Maintain a diary: It is important to keep records about your progress. Maintaining a diary and recording your progress in it at the end of the day is one of the best options available to keep yourself motivated. You will definitely get impressed after looking at your progress that is written in the diary. In addition, you can set goals in the diary and work hard to achieve them before the deadlines.

    Image courtesy of Marcus/FreeDigitalPhotos.net

Stand While You Work

businessladystandingBystockimagesID-100171478In these contemporary times, the health and fitness industries are booming as more and more people seek instruction on how to optimize their wellness. Although there are a wide variety of strategies that you can implement to make this happen, changing the way you work can play an integral role in ensuring that you are healthy. Specifically, studies are now indicating that standing while you work may be a great way to keep you in good health. By learning more about why standing at work can provide you with great health benefits, you can determine whether or not you should stop sitting while in your office.

Why Standing At Work Can Be Helpful

In a telling article which appeared in The Economist on August 10th, readers learned that standing at work can provide health benefits for a simple reason: prolonged periods of inactivity are bad for us. This means that sedentary activity-such as sitting at a desk for several hours-could be a contributing factor to the decline of one’s health. To

counteract this potential problem, individuals interested in maximizing opportunities for preventive health care should consider standing as they work.

An Important Study Regarding The Benefits Of Standing At Work

In addition to pointing out why standing at work can be a great health benefit for people, the article that appeared in The Economist cited information from an important study on the matter. In the study, which was published through the Lancet in 1953, researchers discovered that bus conductors who spent their work shifts standing had half the risk of developing a heart attack as bus drivers. This research is significant given that the bus drivers which the research references spent their shifts sitting. Despite the fact that the health benefits of even mild forms of exercise gained prevalence during the 1970s, however, researcher David Dunstan stated that interest in these positive effects waned. This, as many fitness experts would argue, is a shame on account of the fact that even mild physical activity can be a catalyst for weight loss in addition to the maintenance of one’s health.

Conclusion

While there are many ways that an individual can improve the quality of her or his health, standing at work is a clearly effective way to do so. Thus rather than remaining sedentary during your next shift at work, consider how you can rearrange the furniture and work tools in your office so that your environment is conducive to standing. Good luck!

Image courtesy of stockimages / FreeDigitalPhotos.net

Top Ab Exercise Videos to Lose Belly Fat

Here are some of the top exercise videos which specialize in abdomen workouts to lose belly fat and create a skinny body. Whether you are looking for six pack abs or just lose weight around the stomach, these videos should provide you with great exercise workouts.


How to Lose Belly Fat: 5 Minute Abs

Best Ab Workouts For Men How To Lose Belly Fat For Men How To Get A Six Pack Abs

Exercises to lose belly fat – Best two exercises to lose belly fat

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Side Effects of Being Overweight

The more overweight an individual is, the more likely that person is to have health problems. The physical condition of a person declines the more weight the person is carrying. Individuals develop heart disease, diabetes, strokes, and different kinds of cancers, and high blood pressure all from having 20 or more extra pounds. Overweight people develop sleep apnea, which is when the persons breathing is interrupted while sleeping, and some may develop osteoarthritis, which is the thinning and wearing of the joints. Obesity can cause gout, which is too much uric acid in the joints, and makes joints painful and swell. Gallbladder diseases are also contributed to the extra weight that people carry. Many people have problems reducing to a skinny body, but losing even 10 to 20 pounds could improve a person’s well-being.

Obesity waist

High blood pressure is a major threat factor for both strokes and heart disease that people develop from being heavy. Obesity is also linked to triglycerides, which are high blood fats and high levels of cholesterol. These factors can also lead to heart diseases. Having extra weight can also lead to chest pains due to a lower rate of oxygen going to the heart. Angina is another problem with heavy people, and overweight people can suffer from sudden heart attacks and death without any symptoms or warnings.

Chances of developing a stroke or heart disease can be lessened if people lose just a small amount of weight. Losing 10 percent of your body weight can increase the blood flow to the heart, improve your blood pressure and levels of triglycerides and blood cholesterol. Adding some exercise every day like walking a block or two or some floor exercises will also improve the body functions.


Individuals can reduce the risk of developing type 2 diabetes with an increase in physical activity and a better diet. Type 2 diabetes is the most common diabetes, and it lessens the body’s capability to control the blood sugar in the body. Type 2 diabetes is a major cause of strokes, blindness, kidney and heart disease. It can also cause an early death in people who are overweight.

Several different types of cancer have been linked to people who are heavy. Heavy men are more likely to develop cancer in the prostate, colon and rectum. Heavy women develop cancer in the cervix, ovary, gallbladder, breast and colon. However, it is not conclusive that colon or breast cancer is linked to extra body weight or a high calorie and fat diet.

Osteoarthritis affects the hips, knees and lower back joints of the body. The extra weight causes inflammation and the wearing down of the tissues that cushion the joints. Osteoarthritis can become extremely painful and interfere with a person’s way of life.

A healthy diet and making physical activity a daily routine may not give you a skinny body, but it will improve you way of life. Losing a pound or two a week is much healthier, than losing a lot of weight to fast. When people lose weight fast they are more apt to possibly lose muscle as opposed to fat.