Tag Archives: green tea

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Lose Weight Before Traveling This Summer

Everybody is searching for the best eating regimens, attempting to get in shape as quick as they can before traveling particularly now that vacation season is upon us. So, on the off chance that you need to generate some weight reduction, you will require a process as soon as you can. There are numerous spots where you can discover an eating regimen, and by and large the issue is not the way that you are not attempting dieting, yet rather that you don’t know how to continue on.

On the off chance that you need to have a thin body and to look great in a bathing suit, then you shouldn’t concentrate on the eating regimen and all the limitations; however you ought to rather concentrate on consuming sound sustenance. This implies that you will need to consume many fruits and vegetables. There are numerous tasty selections that ought to be considered, as many are now in season. A sound eating regimen will additionally give you the essential vitamins that you need, allowing you to improve your healthy lifestyle. In a matter of time you will have the capacity to see the improvement from a sound eating regimen.

Most likely you hear this all over the place, yet you ought to pay attention again. Water is one of the primary liquids that is required for dieting and maintaining your health. There is no compelling reason to drink sugary juices as there are no calories than water. In the event that you are wanting to shed pounds, then you ought to drink a glass of water before dinner. Along these lines, you will have the capacity to make your stomach feel full. It is proposed that you drink a glass of water on an unfilled stomach each and every morning, and hence in addition to shedding pounds, you can enhance your wellbeing.

Dieting WomanThere is no compelling reason to purchase all sorts of diet pills that supposedly provide weight reduction in a matter of weeks, not when you have available to you a simple method for getting more fit. You have most likely heard all the profits of the Green Tea, and there is plenty of research on the web. Many people are now drinking this well known tea as part of their diet plan.

There are numerous benefits to fasting which may be appropriate in your circumstance, assuming you have approval from your doctor. It is one way to detox your body. Along these lines, before beginning a solid eating methodology, you ought to consider fasting.

There are numerous methods for working out, from swimming to weight lifting to running, and even yoga. You simply need to discover something that suits you, and begin this practice on a frequent basis.

Good luck on your road to a skinny body this summer.

 

 

Image courtesy of Marin/FreeDigitalPhotos.net

The Five Best Tips for Dieting

Apple and tape measureEveryone is looking for the best diets, trying to lose weight as fast as possible, especially now that summer is coming. Therefore, if you want to experience weight loss, you will need a plan right away. There are many places where you can find a diet, and in most situations the problem is not the fact that you are not trying, but rather that you don’t know how to proceed.

  1. Eat Healthy

If you want to have a skinny body and to look beautiful, then you shouldn’t focus on the diet and all the alimentary restrictions, but you should rather focus on eating healthy food. This means that you will need to eat as many fruits, and especially vegetables, as possible. There are many delicious recipes that should be tried, and right now is the season, and so you can find them everywhere. A healthy diet will also provide you the necessary vitamins, allowing you to change your entire lifestyle. In a matter of time you will be able to see all the benefits from a healthy diet.

  1. Drink water

Probably you hear this everywhere and you are overwhelmed with this advice, but you should hear it one more time. Water is your best friend. There is no need to drink juices and anything else because you will never find something with lower calories than water. If you are planning to lose weight, then you should drink a glass of water before every meal. In this way, you will be able to trick your stomach that it is full. It is recommended that you drink a glass of water on an empty stomach every single morning, and therefore besides losing weight, you can improve your health.

  1. Green Tea

There is no need to buy all kind of pills that promise you weight loss in a matter of weeks, not when you have at your disposal an easy way of losing weight. You have probably heard all the benefits of the Green Tea since there is an entire selection that can be found online. As you can see, there are many more reasons to start drinking the most popular tea.

  1. Fasting

Even if you are not a religious person, there are many benefits of the fasting which may be great in your situation, being a great detox for your body. Therefore, before starting a healthy diet, you should definitely start fasting. If you are not used to this procedure, you should practice it for a smaller amount of time, making sure that you are not harming your body. This is a great practice that has been studied by many researchers, and the results are amazing.

  1. Exercise

This is the last tip, and you shouldn’t ignore this. There are many ways of exercising, from fitness to jogging, and even yoga may be useful. You just need to find something that suits you, and then you should start to exercise as often as possible.

 

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What are the best beverages for dieting?

Cup of White Tea

When constructing a diet plan, the focus is often placed on developing meals that healthfully balance carbohydrates, protein and fat. But – frequently overlooked are the beverages that accompany these meals.

If you find yourself saying, “I’m not worried. I drink no-calorie diet soda!” you may need to reevaluate your verdict. A recent study published by the University of Texas suggests that guzzling multiple Diet Cokes each day may be linked with weight gain. Despite how counter-intuitive that may seem, researchers have found that the artificial sweeteners common in diet beverages may cause the body to crave the additional calories it tastes, but is actually missing.

So, if Diet Coke doesn’t cut it – what ARE the best beverages for dieting?

Water

Hands down, the best drink for dieting is water. Why? Water makes up approximately 60% of our body weight. Water aids almost all bodily functions – from cleansing your body of toxins built up in the kidneys to aiding the transmission of neurons in the brain. Not only does water help our body function – it just might help you lose weight. A study published in Obesity suggests that overweight women who escalate their consumption of water experience an increase in metabolism and weight loss.  There is not an official consensus on the effects of drinking water on weight loss. However, recent research implies that drinking water makes you feel full, consequently causing you to ingest fewer calories. There is no known harm in drinking water – so drink as much as you need to feel full and energized before exercising.

Sparkling Water

Do you know how beneficial water is, but still find yourself craving the bubbles that only carbonation can provide? Despite rumors surrounding the negative effects of sparkling water, sparkling water is just that – water that sparkles! Nutrition experts agree – the positive effects of drinking sparkling water are identical to those of regular water. Basically, sparkling water is regular water, with carbonation. Carbonation is not known to affect weight – so if you want the benefits of drinking water, swig all of the sparkling water you want!

Green Tea

First brewed over 4,000 years ago, green tea has been long been a staple in Eastern culture. While drinking green tea has voluminous benefits, one major advantage is its effect on weight loss. Containing a combination of caffeine and epigallocatechin gallate (EGCG), green tea increases metabolism. A randomized placebo-controlled study found that moderately overweight adults who sipped 1,900mg of green tea daily lost an average of 2.64 pounds in 90 days (without working out). Drink a cup of hot green tea each day – or swallow it cold – to help lose weight!

One-Percent Reduced-Fat Milk

Drinking a glass of milk isn’t as bad as people might think. One cup of one-percent reduced-fat milk carries similar nutrition contents as a small, healthy meal. An average glass has about 110 calories, 8 grams of protein and 13 grams of carbohydrates. A study published in the “Annals of Nutrition and Metabolism” (2010) found that increased consumption of one-percent reduced-fat milk may aid weight loss in overweight women. Having a glass as a snack may make you fuller longer, while still giving you the energy you need to exercise and feel great.

Making the Right Choices

When creating your healthy eating plan, don’t forget to assess the beverages that you consume. You may be thwarting your weight loss efforts with unhealthy drinks. Before drinking, ask yourself: Does this drink have calories or artificial sweeteners that might negate my diet? Rather, does it have nutrients or elements that might help accelerate weight loss? Allowing yourself to enjoy your favorite drinks is important, but make sure that your overall beverage consumption does not repudiate your weight loss.

 

Drink Your Way to a Skinny Body: The Five Best Beverages for Dieting

When we think about weight loss and dieting it is not necessarily our daily beverages that come to mind. Though there are, without a doubt, many benefits and drawbacks of certain drinks pertaining to weight loss. So the next time you decide to try going on a diet, remember that your drinks can have just as much effect on your success as the food you eat.

Choice # 1 – Waterorange juice

     Everybody has heard that the human is supposed to consume at least 64 ounces of water a day, and that is a minimum. Your body craves water and the benefits are undeniable, while the drawbacks nonexistent. Just drinking a full glass of water when you think you feel hungry will ultimately lead to you eating less since your stomach will be full already. For those of you who don’t prefer water, you could try using a wedge of citric fruit like lemon, lime, or orange to liven up that glass of boring old water. The truth is that we should all be drinking water daily whether trying to lose weight or not.

Choice # 2 – Black Coffee

     Coffee is a great way to get a calorie-free pick me up. It is high in antioxidants and is a, by far, better choice than any sugary energy drink. It is not until we start adding sugar and fat to our coffee that it becomes a hindrance for weight loss. If you can’t drink it black then just try reducing the amounts of what you add a little bit at a time. The flavor of the coffee itself may just grow on you.

Choice # 3 – Tea

The word tea covers a broad spectrum of drinks. Though there are a couple known to stimulant the metabolism or even block fat absorption. The first one to mention is the now common, green tea; which we all know it is a natural metabolism booster full of antioxidants, and it even has a nice herbal f

lavor all by itself. That was just a few of the many benefits of drinking green tea. The other tea I wanted to suggest is a very flavorful and healthy choice. Peppermint tea helps you burn calories by promoting digestion, as well as being quite tasty. Those are just my personal favorites though there are many more types of tea out there that can be equally beneficial.

Choice # 4 – Fruit Juice

     Fruit juice is probably the best healthy drink where you aren’t sacrificing taste. Though you don’t want to just buy juice from a store; due to the high sugar content and other additives, you would have be very careful what you get. The best way to get natural fruit juice would be to juice it yourself. You can buy a juicer, which are affordable and easy to use, and extract your own fresh fruit juice. Get creative with it and you are sure to discover it’s not only healthful and delicious, but fun too.

Choice #5 – Vegetable Juice

     For those of you more geared toward the savory, give fresh vegetable juice a shot; and just as with the fruit juice, I would not recommend buying it at a store. Instead, invest in a blender or food processor and get crazy. The possibilities are endless, try making carrot juice, tomato juice, or beet juice. You can mix vegetables and use herbs to add different flavors. Make some magic in your blenders that will promote success in losing weight and get more vitamins and minerals in your daily diet.

Any of the choices above are sure to encourage weight loss and increase your body’s health naturally. So the next time you reach for a soda or pour a couple of ounces of cream in your coffee remember that they are just empty calories. The more calories you are drinking means the less you will be able to eat without exceeding your desired daily caloric intake.

 by Ashleigh Nicole

Image courtesy of  KEKO64 / FreeDigitalPhotos.net

Best Tea for Dieting: White, Green, Oolong, or Black?

Cup of White TeaOne of the easiest and most natural ways to lose weight is to drink tea. People often forget that alcoholic drinks and sweet beverages, including fruit juices, all contain hidden calories. But by swapping these drinks with tea it becomes easy to reduce the number of calories consumed in a day. Tea also provides an energy lift and many other health benefits. But which tea is the best for dieting? Here is a close look at the weight loss benefits of tea.

The Properties of Tea

Tea is a central element in traditional Chinese medicine and used for a range of ailments. Today, over three million tons of tea is consumed worldwide. The most popular teas are all made from the plant, camellia sinensis. The main health benefits of tea are the high levels of flavonoids and polyphenols. The most potent of these antioxidants are the epigallocatechin gallates (ECGC) which are crucial in the fight against free radicals. Teas contain caffeine and theanine too, which heightens mental alertness, suppresses appetite, and increase energy levels.


Black Tea

Of all the teas, black tea has the highest caffeine content, and is available in a range of flavors and intensities. It is a great drink for losing weight as it reduces blood sugar levels. When blood glucose remains level, it is much easier to resist cravings. It is also thought that caffeine helps to suppress appetite and to stimulate a process called thermogenesis. This is an increase in the body’s core temperature, and is believed to help the body burn more calories.


White Tea

White tea has a mild, more floral, dainty flavor. Research has discovered that it has high levels of polyphenols, a type of antioxidant that makes it terrific for boosting the immune system. It also contains very high levels of ECGC. Its active ingredients support the body in metabolizing stored body fat, and even inhibit the body’s attempts to store fat.


Oolong Tea

Recent studies showed that drinking oolong tea regularly increased energy levels and boosted the metabolism. Participants in studies all experienced sustained weight loss and smaller waist measurements too. The unique combination of caffeine and ECGC appears to help the body to burn fat and shrink fat cells.


Green Tea

Green tea contains a high concentration of ECGC and is consider the ultimate health elixir. It proves beneficial for a range of health issues and preventative measures. This tea helps to metabolize body fat, prevents future storage of fat, suppresses appetite, and helps fight food cravings. Green tea is ideal for managing stress, and can help regulate blood glucose levels. The chemical compounds found in the tea actually encourage the body to shrink fat cells, making it the perfect tea for losing weight.


Pu-Erh Tea

Considered an ancient form of black tea, this unique flavored beverage has attracted a lot of attention recently. Studies show that regular consumption of this tea aids in weight loss and even reduces LDL cholesterol levels. Pu-erh tea kick-starts the metabolism. It has high levels of theabrownin and ECGC which actually shrink fat cells and supports healthy digestion.

No two teas are alike, but the health benefits of tea are undisputed. Each variety of tea aids in weight loss whilst providing a plethora of other health benefits. Although studies show that green tea is possibly the best for achieving that skinny body, there is nothing wrong with drinking a range of these refreshing beverages as part of a healthy diet. Just remember to avoid adding milk and sugar to receive the most of your tasty brew.

Green Tea Weight Loss

Green tea is a natural substance derived from the dried leaves of the Camellia sinensis plant. Unlike other teas produced from this plant, namely black and oolong tea, green leaves are left unfermented. Keeping the leaves in their natural state minimizes any oxidation that occurs during processing and allows the tea to retain its unique polyphenols, or natural chemicals, which are known as catechins. Of the many available, the tea’s most powerful and plentiful catechin is one known as epigallocatechin-3-gallate, or EGCg.

Green tea

While catechins provide a wide range of health benefits, their most interesting benefit is their ability to stimulate weight loss and possibly create a skinny body. Recently, researchers from the Chinese Institute of Nutrition and Food Safety, Peking University and Kao Corporation teamed up to determine the effects of regular catechin consumption on adults with moderate to large amounts of abdominal fat. During the 12-week study, 118 Chinese adults were broken into two groups, with one receiving a daily catechin-fortified beverage and the other consuming a control beverage. After 12 weeks, the adults who consumed the catechin-fortified beverage lost significant amounts of abdominal fat as well as overall body fat when compared to the control group. In this case, neither group was asked to exercise or change their daily diet. However, doing so can greatly increase the effects of catechin-rich tea.



The effectiveness of consuming catechin-rich tea or extract is believed to be due to the chemical’s ability to enhance metabolic function. EGCg and other catechins enhance thermogenesis in visceral fat and increase lipid oxidation. These functions help users burn existing body fat, especially around the abdominal region, while preventing further fat storage.



In addition to helping dieters achieve the skinny body they have always wanted, tea offers numerous other benefits that support optimal health. Catechins are not only effective fat burners; they also work as potent anticancer and anti-inflammatory agents. These natural chemicals, as well as the tea’s other enzymes and antioxidants, are known to lower cholesterol, support heart health, prevent diabetes and promote healthy brain function. These benefits make green tea an effective way to enhance weight loss efforts, get rid of unwanted body fat and improve overall health.

Source:
http://www.sciencedirect.com/science/article/pii/S1756464611001162