Tag Archives: health

Stand While You Work

businessladystandingBystockimagesID-100171478In these contemporary times, the health and fitness industries are booming as more and more people seek instruction on how to optimize their wellness. Although there are a wide variety of strategies that you can implement to make this happen, changing the way you work can play an integral role in ensuring that you are healthy. Specifically, studies are now indicating that standing while you work may be a great way to keep you in good health. By learning more about why standing at work can provide you with great health benefits, you can determine whether or not you should stop sitting while in your office.

Why Standing At Work Can Be Helpful

In a telling article which appeared in The Economist on August 10th, readers learned that standing at work can provide health benefits for a simple reason: prolonged periods of inactivity are bad for us. This means that sedentary activity-such as sitting at a desk for several hours-could be a contributing factor to the decline of one’s health. To

counteract this potential problem, individuals interested in maximizing opportunities for preventive health care should consider standing as they work.

An Important Study Regarding The Benefits Of Standing At Work

In addition to pointing out why standing at work can be a great health benefit for people, the article that appeared in The Economist cited information from an important study on the matter. In the study, which was published through the Lancet in 1953, researchers discovered that bus conductors who spent their work shifts standing had half the risk of developing a heart attack as bus drivers. This research is significant given that the bus drivers which the research references spent their shifts sitting. Despite the fact that the health benefits of even mild forms of exercise gained prevalence during the 1970s, however, researcher David Dunstan stated that interest in these positive effects waned. This, as many fitness experts would argue, is a shame on account of the fact that even mild physical activity can be a catalyst for weight loss in addition to the maintenance of one’s health.

Conclusion

While there are many ways that an individual can improve the quality of her or his health, standing at work is a clearly effective way to do so. Thus rather than remaining sedentary during your next shift at work, consider how you can rearrange the furniture and work tools in your office so that your environment is conducive to standing. Good luck!

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Side Effects of Being Overweight

The more overweight an individual is, the more likely that person is to have health problems. The physical condition of a person declines the more weight the person is carrying. Individuals develop heart disease, diabetes, strokes, and different kinds of cancers, and high blood pressure all from having 20 or more extra pounds. Overweight people develop sleep apnea, which is when the persons breathing is interrupted while sleeping, and some may develop osteoarthritis, which is the thinning and wearing of the joints. Obesity can cause gout, which is too much uric acid in the joints, and makes joints painful and swell. Gallbladder diseases are also contributed to the extra weight that people carry. Many people have problems reducing to a skinny body, but losing even 10 to 20 pounds could improve a person’s well-being.

Obesity waist

High blood pressure is a major threat factor for both strokes and heart disease that people develop from being heavy. Obesity is also linked to triglycerides, which are high blood fats and high levels of cholesterol. These factors can also lead to heart diseases. Having extra weight can also lead to chest pains due to a lower rate of oxygen going to the heart. Angina is another problem with heavy people, and overweight people can suffer from sudden heart attacks and death without any symptoms or warnings.

Chances of developing a stroke or heart disease can be lessened if people lose just a small amount of weight. Losing 10 percent of your body weight can increase the blood flow to the heart, improve your blood pressure and levels of triglycerides and blood cholesterol. Adding some exercise every day like walking a block or two or some floor exercises will also improve the body functions.


Individuals can reduce the risk of developing type 2 diabetes with an increase in physical activity and a better diet. Type 2 diabetes is the most common diabetes, and it lessens the body’s capability to control the blood sugar in the body. Type 2 diabetes is a major cause of strokes, blindness, kidney and heart disease. It can also cause an early death in people who are overweight.

Several different types of cancer have been linked to people who are heavy. Heavy men are more likely to develop cancer in the prostate, colon and rectum. Heavy women develop cancer in the cervix, ovary, gallbladder, breast and colon. However, it is not conclusive that colon or breast cancer is linked to extra body weight or a high calorie and fat diet.

Osteoarthritis affects the hips, knees and lower back joints of the body. The extra weight causes inflammation and the wearing down of the tissues that cushion the joints. Osteoarthritis can become extremely painful and interfere with a person’s way of life.

A healthy diet and making physical activity a daily routine may not give you a skinny body, but it will improve you way of life. Losing a pound or two a week is much healthier, than losing a lot of weight to fast. When people lose weight fast they are more apt to possibly lose muscle as opposed to fat.