Tag Archives: nutritional supplements

The Leading Weight Loss Vitamins

Losing weight is a three part process: diet, exercise, and supplements. Most people realize that it is necessary to eat the right foods, and to participate in physical activity. But sometimes you need nutrition supplements to help you with your weight loss.

Certain supplements can help burn fat, while the vitamins can help keep you  healthy and provide the nutrition you may be missing with your food diet.

The following are some of the top selling vitamin pills specifically designed for weight loss. Just remember to ask your doctor before taking any new supplements.

NatureWise CLA 1250, Highest Potency Non-GMO Exercise Enhancement Supplement

Bio-Trim Weight Loss Pills to Burn Fat Fast, Suppress Appetite and Increase Energy – Garcinia Cambogia, Raspberry Ketone, Green Tea Extract, Green Coffee Bean Blend

Hydroxycut Pro Clinical 

95% HCA Pure Garcinia Cambogia Extract. Fast Acting Appetite Suppressant, Extreme Carb Blocker & Fat Burner Supplement for Fast Weight Loss & Fat Metabolism

NatureWise GCE500-180-US-A Garcinia Cambogia Extract Natural HCA Appetite Suppressant and Weight Loss Supplement

Maxcor Thermogenic Metabolizer Diet Pill, Weight Loss Pills for All Body Types with Garcinia Cambogia and Raspberry ketones

Best Selling Diet Nutritional Supplements

If you are looking for the best nutritional supplements for dieting, you need look no further than the top nutritional supplementsselling supplements at Amazon. Here are the best sellers:

100% Pure Garcinia Cambogia Extract with HCA

W700 Thermogenic Hyper-Metabolizer by Ubervita-60 capsules

NatureWise High Potency CLA 1250 Supplement, 1000 mg, 180 Softgels

NatureWise Green Coffee Bean Extract 800 with GCA Natural Weight Loss Supplement, 60 Count

Visalus VI-Shape Nutritional Shake Mix Sweet Cream Flavor 28 0z (2 Bags/60 Meals)

Top Selling Weight Loss Products

One way to determine what the best weight loss product is, is by determining what the best sellers are. If a product is selling really well, it is a good sign, and it probably means that consumers are placing repeat orders.

So if you are interested in knowing what nutritional weight loss products are selling well, check out the following list of best sellers on Amazon.

W700 Thermogenic Hyper-Metabolizer by Ubervita

NatureWise Garcinia Cambogia Extract Natural Appetite Suppressant and Weight Loss Supplement, 360 Vegetarian Caps

100% Pure Garcinia Cambogia Extract with HCA, Extra Strength, 180 Capsules, Clinically Proven

All of the above have ratings of four starts or more.

How Important are Vitamins When Dieting?

vitamins

It is very easy to get stressed out when you’re trying to alter your regular habits and become more disciplined so that you can start your new diet. So it is important for you to supply your body with all the necessary nutrients which keeps it running smoothly and healthy. If you are changing your eating habits all the time, it is very likely that you will need extra supplementation so that you are able to avoid vitamin deficiency. Your choices will be much easier if you’re able to know which vitamins you should take.

B Vitamins

These vitamins comprise B-1, B-2, B-6, B-12, niacin, pantothenic acid, folic acid and biotin, available through a B Complex. They help your body to create energy and release it inside your body when it’s required. B vitamins also help your body to create red blood cells. The red blood cells allow oxygen to move across the human body. Some sources of B vitamins are whole grains, green leafy vegetables, seafood, eggs, and yogurt.

Vitamin C

Vitamin Cis very important when your body starts becoming stressed out. Such stresses may develop from variety of reasons, like calorie reduction, cravings and food deprivation. All these factors make your body work harder than it normally does. Consuming vitamin C helps your body to repair any damage that may have resulted due to stress, while the antioxidants make sure that your cells remain well. Some major sources of vitamin C are citrus fruit, tomatoes and orange juice.

Vitamin A

This vitamin is extremely crucial for the health of human eyes. Vitamin A helps your eyes to focus in a much better way in dark conditions, like driving during night time. It also helps your eyes to see dark as well as bright colors with greater vibrancy. Vitamin A is also responsible for maintaining the health of your skin. Food sources of vitamin A include dark green leafy veggies, carrots, fortified milk, and sweet potatoes.

Vitamin E

It assists in maintaining the tissues inside your body like your skin, eyes and liver. Vitamin Ealso helps prevent air pollution from causing harm to your lungs. Food sources of  vitamin E include egg yolks, wheat germ, nuts, seeds and sardines.

Image courtesy of Praisaeng / FreeDigitalPhotos.net

The Best Nutritional Supplements for Dieting

The Food and Drug Administration (FDA) defines dietary supplements as products “intended for ingestion that contain a ‘dietary ingredient’ intended to further nutritional value to (supplement) the diet.” Common nutritional supplements include vitamins, minerals, herbs, amino acids and concentrates, metabolites and extracts.
Should you be taking a nutritional supplement? The Dietary Guidelines for Americans (2010) emphasize that a balanced diet should (ideally) provide individuals with all of the nutrients necessary for optimal health. However, nutritional supplements can fill in gaps in your diet and can aid in weight loss when used properly.

nutritional supplements

                  What nutritional supplements are best for people trying to drop weight?

Before beginning any supplement routine, talk with your health care provider to determine whether a nutritional supplement is right – or necessary – for you. Then, choose a nutritional supplement that can assist in weight loss – including (but not limited to) fibers, omega-3 fatty acids or creatine.

Fiber

                 Taking a fiber supplement may help you shed pounds by making you feel fuller, leading to fewer calories consumed. A 2001 Tufts University study found that participants who increased fiber consumption (through supplements and naturally, through foods) ate 10% less calories than they did prior to beginning the study. The American Heart Association recommends that people intake 25-30g of fiber per day, but most Americans are getting about half of that total. Increase your fiber intake by eating fiber rich foods or through fiber pills(sold at most stores that carry vitamins).

Omega-3 Fatty Acids

                  Omega-3s help weight loss – the fatty acids actually activate fat-burning properties in cells. In a 2012 article published by Women’s Health, the benefits of omega-3s in supporting weight loss are discussed. Omega-3s “also help to boost mood, which may help reduce emotional eating. And omega-3s might improve leptin signaling in the brain, causing the brain to turn up fat burning and turn down appetite.” If you aren’t getting enough naturally from fatty fish like salmon and nuts and seeds, you can consider taking an omega-3 supplement.

Creatine

                  Creatine, a supplement popular in the body-building community, is an acid naturally produced in the liver that helps to supply energy to cells throughout the body. Creatine is known to help increase metabolic rate and speed up fat loss. Not a bodybuilder? Creatine is best for people who work out frequently – not those who are trying to lose weight through dieting alone. However, if you are an individual who exercises frequently and is looking to shed fat, creatinemight be an excellent addition to your diet.

It is critical that you discuss nutritional supplements with your doctor or health care provider before buying them. If you are not sure whether the supplement will help improve your diet and enable you to meet your weight-loss goals, do your research to identify the benefits of the supplement, and recognize any potential side effects.

Omega 3 Fish Oil for Dieting and Weight Loss

Omega 3 Fish OilOmega 3 fish oil has been called the ‘magic’ weight loss supplement for many years now, but why? Well, honestly, the exact reasons are still unproven, though the studies performed with this particular supplement in overweight people have been very successful. In some studies, the only change made in a person’s diet and exercise was the addition of omega 3; and yet those taking the supplement still lost weight, even without any other changes in their everyday lives. That fact alone is truly remarkable. Omega 3 is an all-around wonderful addition to anybody’s daily routine. Now let’s discuss why.

Well, for starters, omega 3 is said to have many beneficial attributes and not just for losing weight. Omega 3 is used for both brain and heart health, which are at the very least, indirect factors with weight loss. On top of that, there are at least four known possible direct benefits for losing weight that this supplement can produce.
The first is that omega 3 has been said to help both lose fat and build muscle simultaneously.

The second is a loss of appetite. Our stomachs can deceive us into believe we are hunger even when we are not, and omega 3 can eliminate that issue by the release of serotonin. Serotonin is a chemical in the brain which can affect your mood and appetite, positively.

The third weight loss benefit may just be a theory; however, it is worth a shot whether works or not. Omega 3 is supposed to help you maintain both a proper diet and effective exercise regime. Even though it is not scientifically proven, as of yet, the studies still show what can only be described as more motivation to follow a routine with patients taking the omega 3 supplement.

The last known, possible advantage of taking omega 3 while trying to shed those unwanted pounds is a reduction in your body’s ability to store fat. The omega 3 supplement has been claimed to actually keep your body from storing the food you eat as fat cells. It basically keeps the food moving through you, without staying, so to speak. Who wouldn’t want that?

Now that you are aware of the practically endless advantages with adding omega 3 to your daily diet, let’s go over the potentially negative effects of choosing the wrong supplement. Unfortunately, as with most things, there are different types or brands available that are less effective than others. For example you need to make sure the omega 3 fish oil that you buy is not chalk full of impurities. By that, we are referring to high contents of metal or pesticides.

You also need to check the concentration level of your selected omega 3. You want it to have, at bare minimum, 750 mg of EPA and DPA. You may also want to check the ratio of these two ingredients. It should be at least close to three parts EPA to two parts DPA.

Omega 3 will be a wonderful addition to your daily routine, as long as you take the precautions discussed into consideration when purchasing your supplement. Now get out there and start looking. It is never too late to be healthier, and the ease of simply taking a pill can’t really be topped.


Nordic Naturals Ultimate Omega, 1,000 mg Fish Oil, 180 Soft Gels

by Ashleigh Nicole

Image courtesy of Praisaeng / FreeDigitalPhotos.net

Does Vitamin D Melt Fat and Help You Lose Weight?

vitamins and nutritional supplementsVitamin D is very important for many things. Your body needs it to strengthen your bones, improve your overall mood, and help your immune system. Now many researchers and studies have said that vitamin D can even be helpful with weight loss and not for just one reason either. Many experts now believe that vitamin D can help burn fat and reduce hunger cravings. So how exactly does this vitamin help with that common struggle many of us face today?
It’s simple. The vitamin that more than half the population is lacking in is like a fuel for, literally, every cell in your body. Yes, that means even our fat cells need vitamin D to function. Now you may be wondering why you would want your fat cells in good working condition. Well, that too is very simple. Your body uses its fat cells in two ways. It can either burn them or store them, and vitamin D can actually trigger the fat burning receptors within each of us. That is the basic explanation of why people now say that vitamin D can actually help ‘melt away’ the fat. They are referring to the way the vitamin can get your body burning fat as opposed to storing it. Now doesn’t that just sound awesome?

If those benefits aren’t enough to have us all seeking out sources for vitamin D then maybe these will change your mind about it. This vitamin has been said to not only provide your body with the aforementioned, it also can help you absorb other nutrients vital in weight loss, like calcium. We also mentioned that it can improve your mood, which may not be directly related to losing weight; however, it is certainly an indirect factor. We all have our bad mood food, and it is rarely diet friendly.
So now that you know why you need vitamin D, let’s talk a little bit about how or where to get it. For starters vitamin D is one of the few vitamins that your body produces naturally through sunlight exposure. Many people say that sunlight is the best source. I, personally, would have to disagree; since the sun can often do more damage than good, I would suggest seeking an alternative for getting more vitamin D to your body. I always advocate the natural ways. Here are a few naturally, vitamin D rich food sources: wild salmon, tuna, eggs, certain mushrooms, and of course, milk. That’s just to name a few. There are so many ways to get vitamin D in your daily diet that there is really no excuse for a deficiency.
In the end, we should all decide our preferred sources and make sure to get the daily suggested amounts. It is clear from the many studies done on the vitamin that the benefits are undeniable, as well as the necessity. Introducing more vitamin D into your body and diet is sure to help you become a healthier and even happier person. It is too easy to pass up, just give it a try and soon maybe that dreaded scale will become your good friend.

by Ashleigh Nicole



The Five Best Nutritional Supplements for Losing Weight

Vitamins and Nutritional SupplementsStruggling with trying to shed a few of those extra pounds can be downright exhausting. There may be no magic pill or instant gratification solution for weight loss, but there are things out there that may be able to help. Nutritional supplements are a very good way to give your body the nutrients it needs and craves. The benefits of the hundreds of available supplements can be anything from increasing your memory to melting fat cells. I’m going to go over the five supplements that seemed most helpful for me on my weight loss journey.

Supplement # 1- Green Tea Extract

This one would be something that a person who isn’t fond of the taste of tea might want to look into. Green tea is of course full of antioxidants, which promotes good health and weight loss. It also has caffeine, a stimulant, which can help you burn calories faster. I picked this as the number one choice due to the fact that it’s beneficial to weight loss in more than one way.

Supplement # 2 – Glucomannan

     Glucomannan also referred to as konjac root, is considered a dietary fiber. It has been used for appetite suppression, cholesterol reducing, constipation, and even blood sugar control. The positive results that can be gained from this supplement are a multitude and having to take a simple pill or powder would be well worth even just one of the possible benefits.

Supplement # 3 – Whey Protein   

     Protein is basically what feeds your muscles, so to speak. Therefore it would stand to reason that protein can help with weight loss and muscle toning. Whey Protein is proven to speed up the metabolism and I personally have found it to be a great way to fill the tummy. If you want that full feeling without any extra fat, this is a great place to get it. Protein is a good calorie to ingest, especially when compared to the other fatty foods out there.

Supplement # 4 – CLA

     CLA, also known asconjugated linoleic acid, is another pretty well known weight loss supplement. CLA is a fatty acid that has been said to reduce fat as well as build muscle. It has also been called a cholesterol reducer. I can’t assure it will impart the same effects on everyone, though any benefit is better than none and it couldn’t hurt to try it out.

Supplement # 5 – Chitosan

     Chitosan is a dietary fiber. It has been claimed to work as a cholesterol reducer and even a fat blocker. Studies are inconclusive on the exact reason as to why Chitosan works as a weight loss supplement. However, the majority did show more positive results with weight loss for those who took it while dieting than those on a placebo.

The main thing to remember when looking for a weight loss supplement is that there are no guarantees. Losing weight requires dedication and a degree of discipline. Without at least one of those attributes no supplement in the world will result in a good change in physical appearance.

 by Ashleigh Nicole

Image courtesy of  Keerati / FreeDigitalPhotos.net