Tag Archives: weight loss

Get a Free Body Weight Planner

With the holidays coming up, we tend to eat more, sometimes a lot more. With all the candy, cookies, and cake floating around, it’s hard to resist.

So to help those looking to lose weight (or at least not gain weight during the holiday season, a weight management tool is available to you, and it’s free. It allows you to make your own personalized calorie and physical activity plans to reach your weight goal within a specific time period and to maintain it afterwards.

There are several other advantages to the planner:

  • It was created by the US Government National Institute of Health
  • You don’t have to enter your name or email address
  • It takes into account your physical activity while you are working and while you are not
  • You can choose the time frame for your desired weight loss
  • It will give you the daily calories to achieve your goal and the daily calories to maintain it afterwards

Check out the following video for more info:


The free Body Weight Planner is available at the NIH website.

Eat These Foods to Lose Weight

A negative-calorie food is a food that uses more food energy to digest than iis contained in the food. The thermic effect is the caloric usage of digesting the food. It would be more than the energy content contained in the food or beverage. This effect is scientifically called specific dynamic action.

One negative-calorie beverage is ice water. It has no calories but the body has to expend energy to raise the liquid to body temperature.

Some foods that are considered to be negative-calorie foods are the following:

hard boiled eggs
celery
grapefruit
lemon
lime
apples
lettuce
broccoli
cabbage
other low-calorie fruits and vegetables

Although these may not be true negative calorie foods, they are low in calories, healthy, and with roughage.

Best Selling Diet Nutritional Supplements

If you are looking for the best nutritional supplements for dieting, you need look no further than the top nutritional supplementsselling supplements at Amazon. Here are the best sellers:

100% Pure Garcinia Cambogia Extract with HCA

W700 Thermogenic Hyper-Metabolizer by Ubervita-60 capsules

NatureWise High Potency CLA 1250 Supplement, 1000 mg, 180 Softgels

NatureWise Green Coffee Bean Extract 800 with GCA Natural Weight Loss Supplement, 60 Count

Visalus VI-Shape Nutritional Shake Mix Sweet Cream Flavor 28 0z (2 Bags/60 Meals)

Top FREE Diet and Weight Loss Apps for Android

If you are looking for an app that can help you diet and lose weight, whether it’s calorie counting or tracking your exercise, there are several to choose from if you have an Android. fruit

The following are the most popular weight loss and health Android apps:
Calorie Counter and Diet Tracker by MyFitnessPal

Lose It!

Daily Workouts FREE

7Min Full Workout

Weight Watchers Points Calculator & Tracker

Top Selling Weight Loss Products

One way to determine what the best weight loss product is, is by determining what the best sellers are. If a product is selling really well, it is a good sign, and it probably means that consumers are placing repeat orders.

So if you are interested in knowing what nutritional weight loss products are selling well, check out the following list of best sellers on Amazon.

W700 Thermogenic Hyper-Metabolizer by Ubervita

NatureWise Garcinia Cambogia Extract Natural Appetite Suppressant and Weight Loss Supplement, 360 Vegetarian Caps

100% Pure Garcinia Cambogia Extract with HCA, Extra Strength, 180 Capsules, Clinically Proven

All of the above have ratings of four starts or more.

Get Recruited for Weight Loss Studies

orangesYou may have read our previous article about being a participant in diet, exercise, and weight loss studies.  How to Get Paid to Lose Weight.

One place to look for these studies is on Craig’s List. Here are some more studies that are currently recruiting:

Testing DVD Versus Group Delivery of a Weight-Loss Maintenance Intervention – Hawaii

 

Effects of Brain Stimulation on Food Intake and Behavioral Weight Loss Treatment – Arizona

 

The Effects of Exenatide (Byetta ) on Energy Expenditure and Weight Loss in Nondiabetic Obese Subjects – Arizona

 

Environmental and Acceptance-Based Innovations for Weight Loss Maintenance – Pennsylvania

 

Timing of Meals for Weight Loss – Tennessee

How to Get Paid to Lose Weight: Why You Might Want to Participate in a Diet Study and How to Do It

Green apple tapeThere are dozens of studies going on across the United States at any particular time. These research studies are very important because of the fact that this is the only way to find ways for people who are overweight or obese can lose weight. Some studies research drugs, and some study food plans. A few analyze exercise.

So what are the advantages of participating in a study?

1. You get paid. These studies may pay anywhere from $100 to $5,000.

2. You often get free food. Often, many of these studies provide free food on a regular basis, if the research is related to types of foods and weight loss.

3. You get free blood tests. These studies check your blood with a basic metabolic panel or a complete blood count.

4. Dietary counseling is also often included.

5. You are providing a public benefit. By participating, you help researchers determine ways for other people to lose weight.

6. And most important of all, you are likely to lose weight.

So the next question is, how do I find out about these research studies?

Here are a few:

Women’s Health Research
Washington DC
Testing an FDA approved drug for the purpose of weight loss in obese individuals.
http://www.womenshealthresearch.org/site/PageServer?pagename=rf_joinatrial#dietw

Meridien Research
Bradenton, FL
Weight Loss (for those with cardiac risk factors)
https://www.centerwatch.com/clinical-trials/listings/studydetails.aspx?StudyID=195444

Beth Israel Deaconess Medical Center
Boston MA
A clinical study for patients with Obesity
https://www.centerwatch.com/clinical-trials/listings/external-studydetails.aspx?StudyID=NCT01590433&CatID=706

Massachusetts General Hospital
Boston MA
A clinical study for patients with Obstructive Sleep Apnea or Obesity
https://www.centerwatch.com/clinical-trials/listings/external-studydetails.aspx?StudyID=NCT01697878&CatID=706

Washington University in St. Louis – Center for Clinical Studies
St. Louis MO
Testing whether dopamine receptors in the brain are altered in obesity
https://www.centerwatch.com/clinical-trials/listings/studydetails.aspx?StudyID=175733

St. Joseph’s Regional Medical Center at New Jersey
Paterson NJ
a clinical research study evaluating Endoscopic gastric restrictive procedure for the treatment of Obesity, Body Weight or Overweight
https://www.centerwatch.com/clinical-trials/listings/external-studydetails.aspx?StudyID=NCT01662024&CatID=706

Human Metabolic Research Unit, Cornell University
Ithaca NY
A clinical research study of Commercial diet for the treatment of Weight Loss
https://www.centerwatch.com/clinical-trials/listings/external-studydetails.aspx?StudyID=NCT01785719&CatID=706

PMG Research of Charlotte
Charlotte NC
Weight struggle
https://www.centerwatch.com/clinical-trials/listings/studydetails.aspx?StudyID=197473

Before going ahead with any of these studies, make sure you are aware of all the risks. Once you understand those, and you begin, then you can reap the benefits.

 

Negative Calorie Foods

applesWouldn’t it be great if you could eat a bunch of food, and the calories that you burn digesting the food would be more than the food contains? These are called Negative Calorie Foods, foods the burn more calories digesting than are in the food.

Although the jury is still out on negative calorie foods and they are still being researched, there are certain types of foods that seem to fall into this category.

Foods that are claimed to be negative in calories are primarily the low-calorie vegetables and fruits such as apples, celery, grapefruits, lemons, limes, lettuce, broccoli, and cabbage.

In terms of beverages, be aware of soft drinks incorrectly being advertised as having negative calories. According to scientists, the only negative-calorie beverage is ice water, which contains no calories but requires the body to expend energy to raise the liquid to body temperature.

Obviously, combining these types of foods with exercise will help with your dieting goals.

3 Steps for a Successful Weight Loss Diet

You have finally made the resolution that you are going to lose weight and get in the best shape of your life. Don’t settle; you are going to achieve that skinny body that you have dreamed of.

tape measure apple isolated on white

This is actually the perfect time to make that commitment. Why? Because you can take advantage of the powerful momentum and energy from your decision to achieve your weight loss goals.

But there’s nothing worse than committing to lose weight, only to drown in the thousands of diets out there. You may waste a lot of time and money, without knowing which diet is really right for you.

You may even end up feeling frustrated that you give up on your goal of becoming skinny and healthy. But you have options.

In order to have rapid weight loss success, you need to find the best diet that will allow you to lose the maximum amount of weight in the least amount of time. There are numerous diets, but only a couple that may be most appropriate for you and your lifestyle.

The best diet for you will have these three factors. Choose your diet with these factors in mind and you’re already on your way to your weight loss goals.

Check for before and after pictures, customer testimonials, and/or independent studies. The diet you choose doesn’t have to have all three of these but try to find proven success rates before choosing that particular program.

Finding a diet with a proven success rate not only lets you know that the diet works but it also helps give you gain the confidence that the diet will be successful for you.

Confidence is an important in a successful weight loss program. If you’ve tried and failed with diets before you additional confidence to carry on. By reminding yourself of the diet’s success can help you move forward and reach your weight loss goals.

It especially helps if the diet has been recommended by an expert or a physician, providing guidance that the diet is safe and effective.

Losing weight should not cost you a lot of money. The best diet should be be affordable.

If the diet is very expensive, you may want to look for other alternatives. It pays to do your research.

Yes the best diet should cost you something. It is more beneficial your diet goals since you would be more likely to stay with it. When you invest in a project, you are more likely to follow through and get your desired results.

So when searching for the best diet, spending money on yourself and your health is a good thing. Just keep in mind that you shouldn’t overspend.

Make sure that the diet you choose is compatible with your tastes and lifestyle. As an example, if you if you don’t like having an empty stomach, you might want to choose a program that lets you eat several times a day so you don’t feel hungry. To avoid boredom, choose a diet that gives you lots of variety and flexibility. If you hate to cook, choose a program where the food is ready-made for you.

Dieting is difficult. Don’t make it more difficult by choosing a diet not compatible with who you are. Set yourself up for success. It will help you continue on until you reach your goal.

And one other thing, the best diet will be one that you enjoy, and believe in, and easy to do.

So those are three factors when looking for your perfect diet. Keep them in mind and you will succeed and achieve your skinny body. Getting it right to begin with is the key to your weight loss success.

 

Most Popular FREE Diet Books

It may be surprising to hear this but Amazon ‘sells’ free books. And in the selection of free books, there are several good diet related books. Here are the most popular:

Coconut Oil – Easy Homemade Coconut Oil Recipes For Weight Loss

Smoothie Recipes for Weight Loss

40 Juicing Recipes For Weight Loss and Healthy Living

Salads To Go

The Definitive Paleo Weight Loss Diet for Women: How I Lost 15 pounds With This 15-Day Paleo Diet For Beginners And My Favorite Paleo Diet Recipes