Here are some of the top exercise videos which specialize in abdomen workouts to lose belly fat and create a skinny body. Whether you are looking for six pack abs or just lose weight around the stomach, these videos should provide you with great exercise workouts.
How to Lose Belly Fat: 5 Minute Abs
Best Ab Workouts For Men How To Lose Belly Fat For Men How To Get A Six Pack Abs
Exercises to lose belly fat – Best two exercises to lose belly fat
Here’s an innovative way to lose weight, move to Dubai. This city for the wealthy in the Middle East, which has huge hotels, islands shaped like countries, and indoor ski resorts, is now offering a special deal.
Get Paid in Gold
Dubai is now offering to pay gold to its citizens who lose weight. Dieters will receive one gram of gold with every kilogram that they lose. A kilogram is equal to 2.2 pounds. Weight losers have one month to achieve a skinny body and become rich.
How Much Can You Make?
Just think, if you lose 110 pounds, you would receive 50 grams of gold. A 50 gram gold bar sells for over $2,000. Not a bad incentive. Two kilograms is the minimum weight loss in order to get paid. Even if you lose only two kilograms (4.4 pounds) for the entire month, you would get about $80 worth of gold. Still not a bad incentive.
I think if I could get paid about $18 for every pound I lost, I think I could lose quite a bit within a month.
Green tea is a natural substance derived from the dried leaves of the Camellia sinensis plant. Unlike other teas produced from this plant, namely black and oolong tea, green leaves are left unfermented. Keeping the leaves in their natural state minimizes any oxidation that occurs during processing and allows the tea to retain its unique polyphenols, or natural chemicals, which are known as catechins. Of the many available, the tea’s most powerful and plentiful catechin is one known as epigallocatechin-3-gallate, or EGCg.
While catechins provide a wide range of health benefits, their most interesting benefit is their ability to stimulate weight loss and possibly create a skinny body. Recently, researchers from the Chinese Institute of Nutrition and Food Safety, Peking University and Kao Corporation teamed up to determine the effects of regular catechin consumption on adults with moderate to large amounts of abdominal fat. During the 12-week study, 118 Chinese adults were broken into two groups, with one receiving a daily catechin-fortified beverage and the other consuming a control beverage. After 12 weeks, the adults who consumed the catechin-fortified beverage lost significant amounts of abdominal fat as well as overall body fat when compared to the control group. In this case, neither group was asked to exercise or change their daily diet. However, doing so can greatly increase the effects of catechin-rich tea.
The effectiveness of consuming catechin-rich tea or extract is believed to be due to the chemical’s ability to enhance metabolic function. EGCg and other catechins enhance thermogenesis in visceral fat and increase lipid oxidation. These functions help users burn existing body fat, especially around the abdominal region, while preventing further fat storage.
In addition to helping dieters achieve the skinny body they have always wanted, tea offers numerous other benefits that support optimal health. Catechins are not only effective fat burners; they also work as potent anticancer and anti-inflammatory agents. These natural chemicals, as well as the tea’s other enzymes and antioxidants, are known to lower cholesterol, support heart health, prevent diabetes and promote healthy brain function. These benefits make green tea an effective way to enhance weight loss efforts, get rid of unwanted body fat and improve overall health.
According to a study done at at Umea University in Umea, Sweden, overweight woman who lose weight end up with improved memory. The research, which was published by The Endocrine Society, showed that impairments in memory function can be reversed in obese patients.
The Weight Loss Study
The study utilized twenty overweight women and had nine women u
se the Paleolithic diet, also called the Caveman diet, and the other eleven women used the Nordic Nutrition Recommendations.
The subjects’ average weight dropped from 188.9 pounds to 171.3 pounds and memory performance improved after weight loss.