Four types of tea

The Weight Loss Benefits of Pu-Erh Tea

The Power of Pu-Erh Tea

Four types of tea

Pu-erh tea (pronounced poo-air) is a fantastic aid for those serious about weight loss. Although pu-erh is relatively new to the western world, it has long been considered a crucial element in traditional Chinese medicine. This fantastic brew has a long list of health benefits, including weight loss. Pu-erh is a rather rare tea produced in the Yunnan region of China. It traces back to the Eastern Han Dynasty (25-220 CE.) In fact, Pu-erh is considered the first form of black tea. This ancient medicinal drink is taking the world by storm, and could just prove to be the beverage needed to get that skinny body you’ve been desperately longing for.



The Intricacies of Pu-Erh Tea

This ancient brew is made with fermented tea leaves that are grown in the fields just outside of the city of Pu-erh. These leaves are treated to a secretive procedure to form a distinct brew with many medicinal benefits. The leaves are fermented and aged in a carefully controlled process for anywhere between fifteen and twenty years. The long fermentation produces a rich, smooth and complex flavor that is velvety and refreshing. The aging process also allows for beneficial bacteria to flourish, which adds a whole other layer of health benefits to the drink. One of the distinct characteristics of pu-erh is how it is packed. The damp leaves are pressed into shapes to form a brick or a cake.



How to Make Pu-Erh Tea

Today, it is easy to buy it in a cake form, but some companies do offer it as a loose-leaf variety or even in a teabag. There are actually many blends on the market. The plain cake variety is easy to find in most specialty stores, as is the chrysanthemum pu-erh blend which is commonly used in traditional Chinese medicine for its cleansing effects on the body. There are also many contemporary pu-erh blends such as ginger, vanilla and mint, and even blood orange varieties. All that has to be done to make a quality blend is to break off a tablespoon or more of the dried cake and allow it to steep in hot, almost boiling water for a minute or two. There should be no need to add any sweeteners or milk to the brew.



What Are The Health Benefits of Pu-Erh?

Pu-erh is beneficial for the spleen and stomach as it helps to cleanse the blood and to aid digestion. In China it is common to drink it after a heavy meal or as a hangover cure. Recent scientific studies have found that regularly drinking four cups of pu-erh a day drastically lowers cholesterol and blood pressure, and seems to have a direct effect on increasing the body’s metabolic rate. It is because of its ability to increase the metabolism that is often touted as a “diet tea” had is highly recommended as a breakfast beverage to kick-start the day. Regularly drinking it appears to also help regulate blood glucose levels which helps dieters fight sweet cravings.



The Facts About Pu-Erh

The pharmacological analysis of the brew shows that it is a wonderful source of vitamins B1, B2, C and E. It contains good levels of aluminum, arginine, calcium, cystine, histidine, linoleic and linolenic acids, lysine, magnesium, phosphorous, and potassium, and trace amounts of beryllium, fluorides, iron, nickel, sodium, sulfur and zinc. The components of this healthful brew do not appear to react with most medications, nor does it cause any adverse side effects. All in all, pu-erh is a rather refreshing drink that tastes fantastic, is calming and soothing, and packs a lot of beneficial medicinal value. Swapping high calorie drinks such as soda, fruit juice, and milkshakes for freshly brewed pu-erh will not only help to lower the amount of calories consumed each day, the drink will help to speed up the body’s metabolism, cleanse the body of impurities, and support the kidneys and the digestive system. All recent studies have found that drinking the brew does seem to aid in weight loss and presents a decrease in waistline measurements.




Recent studies are quickly learning that the claims of ancient traditional medicine about the powers of pu-erh may hold some truth. Studies show that drinking pu-erh aids digestion and appears to help the body break down fat cells. The high levels of vitamin C are terrific for those serious about losing weight. The caffeine element of the drink may actually help the body to heat up, which in turn burns more calories as you go about your normal day, yet the levels of caffeine are low enough to not cause concern for people who cannot regularly consume caffeine products. Adding pu-erh to your daily routine is a sure way to meet your diet and weight loss goals.

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