Green tea

Green Tea Weight Loss

Green tea is a natural substance derived from the dried leaves of the Camellia sinensis plant. Unlike other teas produced from this plant, namely black and oolong tea, green leaves are left unfermented. Keeping the leaves in their natural state minimizes any oxidation that occurs during processing and allows the tea to retain its unique polyphenols, or natural chemicals, which are known as catechins. Of the many available, the tea’s most powerful and plentiful catechin is one known as epigallocatechin-3-gallate, or EGCg.

Green tea

While catechins provide a wide range of health benefits, their most interesting benefit is their ability to stimulate weight loss and possibly create a skinny body. Recently, researchers from the Chinese Institute of Nutrition and Food Safety, Peking University and Kao Corporation teamed up to determine the effects of regular catechin consumption on adults with moderate to large amounts of abdominal fat. During the 12-week study, 118 Chinese adults were broken into two groups, with one receiving a daily catechin-fortified beverage and the other consuming a control beverage. After 12 weeks, the adults who consumed the catechin-fortified beverage lost significant amounts of abdominal fat as well as overall body fat when compared to the control group. In this case, neither group was asked to exercise or change their daily diet. However, doing so can greatly increase the effects of catechin-rich tea.



The effectiveness of consuming catechin-rich tea or extract is believed to be due to the chemical’s ability to enhance metabolic function. EGCg and other catechins enhance thermogenesis in visceral fat and increase lipid oxidation. These functions help users burn existing body fat, especially around the abdominal region, while preventing further fat storage.



In addition to helping dieters achieve the skinny body they have always wanted, tea offers numerous other benefits that support optimal health. Catechins are not only effective fat burners; they also work as potent anticancer and anti-inflammatory agents. These natural chemicals, as well as the tea’s other enzymes and antioxidants, are known to lower cholesterol, support heart health, prevent diabetes and promote healthy brain function. These benefits make green tea an effective way to enhance weight loss efforts, get rid of unwanted body fat and improve overall health.

Source:
http://www.sciencedirect.com/science/article/pii/S1756464611001162


24 thoughts on “Green Tea Weight Loss”

  1. Just one more useful write-up! May I share a terrific idea regarding weight loss: Ask for dressing on the side if you order salad in a sit-down restaurant. This allows you to moderate the amount of dressing you consume and can help you avoid consuming too many calories. Try just dipping your fork in the dressing before taking a bite of salad instead of putting the dressing on the salad directly. The restraint you show will pay off as your weight starts to drop.

  2. Hi, Neat post. There’s an issue together with your web site in internet explorer, could test this? IE nonetheless is the market leader and a huge component of people will miss your magnificent writing because of this problem.

  3. The next time I read your site, I hope that that doesnt disappoint me around this one. I mean, I know it was my option to read, however actually thought youd have something interesting to say. Almost all I listen to is a lot of whining concerning something that you can fix if you werent way too busy seeking attention.

  4. -8 kilograms in one month, this is my result after using thermacuts fat burner, one day i came across video about these pills and decided to give it a try, rasults are amazing, those of you who have problems to lose weight you must try it, i don’t remember url, but search in google for thermacuts fat burner

  5. Valuable information. Lucky me I discovered your website by accident, and I am surprised why this twist of fate did not came about in advance! I bookmarked it.

  6. I believe that is one of the such a lot vital info for me. And i’m happy reading your article. But should statement on few normal things, The site taste is wonderful, the articles is truly great : D. Just right process, cheers

  7. I quite like, cause I stumbled upon what precisely I had been looking intended for. You’ve wrapped up my own some evening extensive quest! God Thank you man. Have a very good time. Bye

  8. Great blog! Do you have any tips and hints for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely overwhelmed .. Any suggestions? Cheers!

    1. I would start with a free program like WordPress or Blogger. In terms of writing, just keep writing; practice is the best way to get better.

  9. Appreciate writing this. I love the world wide web because you can study something new every day. I’ll share this with my friends, thank you!

  10. I just could not go away your web site before suggesting that I very enjoyed the usual info a person supply to your guests? Is going to be back ceaselessly to be able to inspect new posts.

  11. Great and an very facinating post to check on this awesome blog! Almost never write any replies only now i just did not resist

  12. What exactly are these types of food that will help shed extra pounds and stay as well as really feel vibrant?

  13. I’m encouraged this blog by way of our relative. Now i’m not sure when it article is definitely created through him or her when no one identify these kinds of specific regarding our trouble. You happen to be superb! Appreciate it!

  14. Ditto to Ginny re: posting the earlier letters for new subscribers. Alsocan you explain to us who wrote the January letters?

  15. I just want to mention I’m beginner to blogs and definitely enjoyed your web site. Very likely I’m going to bookmark your blog post . You certainly come with fabulous article content. Thanks a lot for revealing your web site.

Leave a Reply

Your email address will not be published. Required fields are marked *